Nokia83
JF-Expert Member
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Muongo ww
Namna ya kuzuia wembamba wa kupitiliza
Namna ya kuzuia wembamba wa kupitiliza
- Thread starter incredible terminator
- Start date
Simara
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- Oct 1, 2014
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Kwanini?
Nokia83
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Kilo 5 umepunguza baada ya muda gani?!
Simara
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Mwezi sasa, ningekua nafanya zoezi kwa bidii ningepungua zaidi ya hapo ila nafanya mara chache.
Nokia83
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Toka zako ww mwezi upungue kilo 5
Kibongo one
Senior Member
- Dec 17, 2016
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Sasa kilo 4 si unauwezo was kuzikata kwa masaa tu....Kama wanavyofanya mabondia pindi wanapokutwa uzito umezidi siku ya pambano...
Simara
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Nyingi au chache? inategemea unafanya diet ipi.
Google ' eggs diet' ya ten days, Gm diet na oats diet ukizifanya kwa umakini zina matokeo mazurii
Simara
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Wanazikata kwa mazoezi? Kama ni mazoezi mi ni mvivu siyawezi
Nokia83
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Unavyopenda kula ww
Twinawe
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Hizo ndo kilo nying au we kafup
Simara
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Ninavyochukia unene hamu kula inakata!
Nokia83
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Vitu gani umeacha kula?!
Simara
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[emoji23][emoji23][emoji23][emoji23][emoji23] eti kafupi, hapana sio mfupi
Twinawe
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HiZo kilo ndo uzito wa kawaida au unataka wembamba wa Diana lukumay
Simara
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Sili wali mweupe nakula brown rice mara chache sana ikitokea nimeutamani....ugali, soda, vyakula vya mafuta, sukari, nyama...hivyo vyote nimepumzika
Nokia83
JF-Expert Member
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Simara
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Nifike 65 mkuu zitatosha.
