Naombeni msaada na ushauri. Kila wakati nashtuka bila sababu

Habari za muda huu wakuu, hili imeanza muda lakn sasa hivi imeshika kasi, yani ipo hivi naweza kuwa nimelala au nimekaa au nafanya mishe yeyote lakini ghafla nikapata mshtuko hadi watu wa karibu wanauliza nashtuka nini.

Mimi mwenyewe nashangaa kwanini nimeshtuka na hakuna hali yoyote ya hatari na wala sioti ndoto mbaya. Msaada wajuzi tatizo linaweza kusabisha na nini?

Kula Kwa kiasi,pata muda mzuri wa kupumzika sehemu nzuri..acha kusinzia Kwenye mabench na daladala

Pole sana mkuu

Huna msongo wa mawazo!!

Au una maden

Unaangalia vitu gani mchana

we are the inner said:

Huna msongo wa mawazo!!

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Nawaza kupata ajra t nashukuru chuo nmemalza salama

bongodili tele said:

Unaangalia vitu gani mchana

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muzk na mpira, muv mara chache sana

Munch wa annabelletz47 said:

Nawaza kupata ajra t nashukuru chuo nmemalza salama

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Relax. Take it easy. Life is short.

Kapime uzito wako kama unaendana na urefu wako

Punguza mawazo kuwaza waza sana sio ishu..

Cha Mwisho acha kushabikia simba yawezekana inakuongezea mishtuko ya ubongo

Mwanaumke wa mithali said:

Au una maden

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Maden sna

Excel said:

Kapime uzito wako kama unaendana na urefu wako

Punguza mawazo kuwaza waza sana sio ishu..

Cha Mwisho acha kushabikia simba yawezekana inakuongezea mishtuko ya ubongo

Click to expand...

Sawa kaka ntafanya BMI

RRONDO said:

Relax. Take it easy. Life is short.

Click to expand...

Asante sana

Stress
Unapokea maneno negative zid yako
BP

we are the inner said:

Huna msongo wa mawazo!!

Click to expand...

Najihs kama nina depression kdogo kuna mpango wangu umefel dakika za jion(biashara)

TZ-1 said:

Stress
Unapokea maneno negative zid yako
BP

Click to expand...

M nmtu wa kukaa ndan sjawah kupokea negatve comment kutoka kwa watu wang wa karbu zaid ya jf tu

Excel said:

Kapime uzito wako kama unaendana na urefu wako

Punguza mawazo kuwaza waza sana sio ishu..

Cha Mwisho acha kushabikia simba yawezekana inakuongezea mishtuko ya ubongo

Click to expand...

M n yaangaaa

edon66 said:

Kula Kwa kiasi,pata muda mzuri wa kupumzika sehemu nzuri..acha kusinzia Kwenye mabench na daladala

Click to expand...

Nalala masaa 8 kwasku

Munch wa annabelletz47 said:

Najihs kama nina depression kdogo kuna mpango wangu umefel dakika za jion(biashara)

Click to expand...

Kila baada ya lisaa1 fanya zoezi hili.
Vuta pumzi X11 kujaza kifua kisha ishikilie pumzi walau sekunde35,45 toa yote nj'e.
Utaondosha tatizo hilo kabisa.

Shadow7 said:

Pole sana mkuu

Click to expand...

Asante