Ni vyakula gani vinaongeza shawaha haraka na husaidia sperms ziwe zimekomaa?

[emt45]

Zinc madin ambayo ni kiungo muhim sana kwenye eneo hilo,kwahyo kula vyakula vyenye zinc nyingi,.google vyakula vyenye zinc nying ule,.

Kwa kumsaidia ale mbegu za maboga maana zina zinc ,protein na fats za kutosha , na ndizi mbivu

Sent using Jamii Forums mobile app

 

[Ibada ya kwanza]

Chips mayai

Sent using Jamii Forums mobile app

Waulize wanadaresalama

Sent using Jamii Forums mobile app

 

[Bulamba]

Kula dona na kitimoto kilo kwa siku 5.

Kitimoto rosti au kavu?

 

[Kisu Cha Ngariba]

Kitimoto rosti au kavu?

Roast mixer mbogamboga

 

[B Prosper]

Kitunguu saumu baba

 

[Smart boy Shewedy]

Mkuu tuhurumie kidogo maisha yanavyotushika hivi unapata wapi ujasiri wa kuwaza shahawa.

[emoji23] [emoji23] [emoji23]

Sent using Jamii Forums mobile app