Nikiwa nafanya meditation napaswa kuwaza kitu gani?

[Mama Edina]

Wakuu habari za majukumu,

Huwa ninafanya mazoezi, na kila baada ya mazoezi nakaa kitako, nafumba macho nikivuta hisia. Wakati huu napaswa kufikiria jambo gani?


Update.
Nashukuru nimepata link. Meditation: Maana, njia na faida zake

 

[mcTobby]

Mshana jr hebu mtag maana anakuwa na abcd za tahajudi

 

[Kasiano Muyenzi]

Wkt huu napaswa kufikiria jambo gani.?

Kumfanya mumeo ajisikie kuwa unampenda sana.

 

[DR SANTOS]

Wakuu habari za majukumu.

Ninafanya maziezi Kila baada ya maziezi nakaa kitako nafumba macho nikivuta hisia. Wkt huu napaswa kufikiria jambo gani.?

🤣🤣🤣Waza BBC

 

[Hardbody]

Ngoja waje wataalamu wa sekta hii kama kina Mshana Jr wakupe Muongozo

 

[Amehlo]

waza unachotaka kukiwaza ila kiwe positive
Unaweza kuwaza unajenga, unadrive, unanunua gari, unaishi maisha ya ndoto zako, una furaha una raha, umepata kazi usiwaze madeni sijui ugomvi usiviwaze

 

[mandawa]

Wakuu habari za majukumu,

Huwa ninafanya mazoezi, na kila baada ya mazoezi nakaa kitako, nafumba macho nikivuta hisia. Wakati huu napaswa kufikiria jambo gani?

Waza Yesu Kristo alivyokufia Misalaba I, ukiwa a mengine ujue unavuta mishetani

 

[Edzone]

Waza tokea unakua maisha ya furaha ya utotoni

 

[Saoka]

Usisahau bandari yetu [emoji112]

 

[Mshana Jr]

Ngoja waje wataalamu wa sekta hii kama kina Mshana Jr wakupe Muongozo

Post in thread 'Somo la meditation: utajuaje kama unafanya kwa sahihi?' Somo la meditation: utajuaje kama unafanya kwa sahihi?

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[Mshana Jr]

Ngoja waje wataalamu wa sekta hii kama kina Mshana Jr wakupe Muongozo

Post in thread 'Meditation in your daily routine' Meditation in your daily routine

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[Candlestick]

Mkuu usikatishwe tamaa ya negative comments za baadhi ya wachangiaji, keep on seeking. Lengo la meditation ni kufikia situation ya no mind (no state of thinking) I mean uwe na uwezo wa kuswitch off mind mpaka pale kutakapokua na ulazima wa kuitumia. Hivyo basi kutokana na swali lako ni kwamba unapokua unameditate hutakiwi kufocus kwenye kuwaza chochote instead just watch or observe hayo mawazo yanayokua yakiendelea ktk mind yako (you watch as if you are watching a movie in your head) but without any judgement. Wewe kazi yako inakua kila thinking inayokuja kichwan unaitazama automatically itakua inayeyuka, itakuja thinking nyingine hvo hivo, hatimae baada ya muda/kipindi flan cha commitment ya ufanyaji meditation the real you (watcher/soul) atakua anazidi kua na power zaidi ya kuweza kumcontrol watched thoughts (mind) then stillness in your mind in your mind. Nikupe Mfano tu hapo ulipo sasahivi kaa kwa utulivuu afu Fanya kuobserve/watch any thought inayoendelea kichwani right now, i mean now, utajikuta baada ya sekunde kadhaa inayeyuka inakuja thought nyingene na yenyewe do the same, ila ikitokea umekatisha tu watching (awareness) basi thoughts zinaanza kuja kichwani randomly, likitoka hili linaingia lile, in shorts all the time kunakua na kelele kichwani sema tu haziskiki nje, zingekua zinackika nje kusingekua na utofauti na mgonjwa wa akili (unconscious/unawareness) anaetembea naongea pekeake. Keep on seeking mkuu

 

[bestchoicetz]

Wew ni mchokozi any way ....
Waza kile kimekufanya ufanye meditation [emoji3284]

 

[Supercomputer]

Wakuu hivi Kuna tofauti kati ya meditation na masterbation?

 

[Mshana Jr]

Wakuu hivi Kuna tofauti kati ya meditation na masterbation?

Meditation ni tahajudi
Masturbation ni kupiga punyeto

Meditation ni tendo la usafi
Masturbation ni tendo la uchafu

Meditation ni tendo la wazi
Masturbation ni tendo la siri

Meditation ni tendo la kujivunia
Masturbation ni tendo la aibu

Meditation ni tendo la kukujenga kiakili na kiroho
Masturbation ni tendo la kukuathiri kiroho na kiakili

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[sportstore]

Nadhani wakuu humu walishaeleza kama unataka kupata amani ya moyo, unapofanya meditation kwanza usiwaze jambo lolote iwe kazi,familia, madeni etc ...concentrate na kuvuta pumzi na kutoa (iwazie tu inavotoka na kuingia)au kama ni mshumaaa uangalie tu na mawazo yawe hapo...USIWAZE CHOCHOTE ABOUT YOUR LIFE..wajuvi wa mambo wataongezea hapo...

 

[Mama Edina]

Waza tokea unakua maisha ya furaha ya utotoni

Hii imenisisimua Santa mkuu asante

 

[Mama Edina]

Nadhani wakuu humu walishaeleza kama unataka kupata amani ya moyo, unapofanya meditation kwanza usiwaze jambo lolote iwe kazi,familia, madeni etc ...concentrate na kuvuta pumzi na kutoa (iwazie tu inavotoka na kuingia)au kama ni mshumaaa uangalie tu na mawazo yawe hapo...USIWAZE CHOCHOTE ABOUT YOUR LIFE..wajuvi wa mambo wataongezea hapo...

Asnte mkuu umenipa kitu kingine sensitive.

 

[Mama Edina]

Meditation ni tahajudi
Masturbation ni kupiga punyeto

Meditation ni tendo la usafi
Masturbation ni tendo la uchafu

Meditation ni tendo la wazi
Masturbation ni tendo la siri

Meditation ni tendo la kujivunia
Masturbation ni tendo la aibu

Meditation ni tendo la kukujenga kiakili na kiroho
Masturbation ni tendo la kukuathiri kiroho na kiakili

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Mkuu nasubiri neno lako Mshana Jr

 

[Mama Edina]

Wew ni mchokozi any way ....
Waza kile kimekufanya ufanye meditation [emoji3284]

Umewaza kwengine mkuu laakini nakushuru umejizuia na umehishimika Sana.