Nimeamua nisiwe nakula mchana, je kuna madhara yoyote kiafya?

mkata-mkaa said:

Kutokana na ugumu wa maisha ...nimeamua nisiwe nakula mchana ..yaan nakula asubuhi na usiku tu....je kuna madhara yoyote kiafya?

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Madhara yapo kama vidonda vya Tumbo jitahidi ule asubuhi na mchana usiku hata ukidesh Hakuna shida

Babati said:

Vidonda vya tumbo vinakuja

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Sio kweli

Na ni njia nzuri ki afya

Mndali ndanyelakakomu said:

Mbona hela ya kuweka bando unayo utakuwa unakula jf mchana usijali

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[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]nafwaaa eti atakula jf

Numbisa said:

Vipi anaeumwa ananunua bando alalamike mtandaon badala ya kununua dawa?

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Huyo atakuwa ameishajitibia ameamua kuwajuza na watu wengine pia.

Kula mchana usile usiku

Nakushauri ule sana asubuhi na mchana ila usiku kula light food hasa matunda itakusaidia sana

KUSHOKA said:

Nakushauri ule sana asubuhi na mchana ila usiku kula light food hasa matunda itakusaidia sana

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Asante mkuu

ukipata heavy breakfast unapiga ndefu tu mbona haina shida..

Sio issue sana kula mchana

BAK said:

Ushimen katangaza njaa anaishi Jamii Forums akamatwe mara moja ili aadhibiwe. Maharamia wa Serikalini wanakutafuta Mkuu.

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[emoji12] [emoji12] [emoji12] [emoji12] [emoji12]
Mleta uzi ametangaza njaa kwa namna ya ainayake....
[emoji125] [emoji125] [emoji125] [emoji125] [emoji125] [emoji125] [emoji125] [emoji125]

miss chagga said:

ukipata heavy breakfast unapiga ndefu tu mbona haina shida..

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Iyo mbona haina ubishi kabisa

Daaah! Nimeshazoea kula milo miwili, chai nakunywa saa5 asubuhi, na msosi wa jioni nakula saa1-2 usiku. Ila usiku huwa nashindilia sana hili tank. Afya iko njema mnooo!!

mkata-mkaa said:

Iyo mbona haina ubishi kabisa

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mwenyewe nafanya hivyo mbona

Utakufa wewe jitie tu bishororo

Piga menu asubuhi na mchana barabara, mlo wa usiku hauna lazima sana kwa kuwa unajaza Calories ambazo haziungui kikamilifu kwa kuwa mwili uko idle; wala hautagundua kwamba unapiga dash; lakini basi hizo savings ufanyie kitu cha maana in compensation to your sacrifice; best wishes!

Numbisa said:

Hio inaitwa pasi ndefu.sio mbaya

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101
Yaani asubuhi unapata mchana inapita patupu(sifuri) usiku unapata

py thon said:

Sio kweli

Na ni njia nzuri ki afya

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Acha ubishi, wataalamu wa afya wanashauri asubuhi unywe chai nzito, mchana kula chakula na usiku kula matunda basi na uwe unakunywa maji mengi.

Duh! mkuu kwa hiyo hali ikizidi hapo,utafatia jioni au asubuhi....

Kama unahitaji vidonda vya tumbo basi endelea na ratiba hiyo

Benny said:

Kula huli bundle full.

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Bando ni sh 500 mb 600 wimi nzima