Nimeanza Mwaka kwa Mazoezi

[Mzigua90]

mimi nimekwama kila mahali yaaani kilo mia naiona hii hapa sasa

Si jambo rahisi. Mimi last week nimejitahidi kutokula usiku ila ijumaa mpaka jumapili nimekula sana na kunywa sana. Leo nimeanza tena ila weekend tutasameheana na huu mwili

 

[RRONDO]

Si jambo rahisi. Mimi last week nimejitahidi kutokula usiku ila ijumaa mpaka jumapili nimekula sana na kunywa sana. Leo nimeanza tena ila weekend tutasameheana na huu mwili

Basi hujaamua kupungua.

 

[Mzigua90]

Basi hujaamua kupungua.

Kupungua nataka ila vitu vizuri navitaja pia.

 

[RRONDO]

sili sana bna

Hicho hicho kidogo za kama kweli unataka kupungua.

 

[RRONDO]

Kupungua nataka ila vitu vizuri navitaja pia.

You cant eat your cake and have it.

 

[Mzigua90]

You cant eat your cake and have it.

[emoji3][emoji3][emoji3]. Basi nitajitahidi weekend nako niachane na kula kula. Kwa hii kasi nikifanya hivi two weeks haki ntapungua.

 

[RRONDO]

[emoji3][emoji3][emoji3]. Basi nitajitahidi weekend nako niachane na kula kula. Kwa hii kasi nikifanya hivi two weeks haki ntapungua.

Nitakusaidia, tuanze weekend hii.

 

[Mzigua90]

Nitakusaidia, tuanze weekend hii.

Nitashukuru.

 

[Antonio de Guzman]

Ata mi huu mwaka nimejipanga kuwa fiti zaidi na kila jioni nipo uwanjani napiga zoezi

 

[RRONDO]

Ata mi huu mwaka nimejipanga kuwa fiti zaidi na kila jioni nipo uwanjani napiga zoezi

Safi sana.

 

[Mother Confessor]

Hongera,

 

[Mwelewa]

Big up yourself!

Mazoezi muhimu sana.

Huwa nashangaa kwanini watu wanapata uvivu kufanya mazoezi.

Mazoezi inatakiwa iwe lifestyle. Yani unakuwa addicted vile

Binafsi nakimbia 21kms (that's half Marathon) every Saturday.

Pia nimewahi shiriki Ngorongoro Marathon. And yes I finished the 42kms....my body size is small but I'm tough as nail.

Nimeona hapo huendi gym. Ni vizuri pia.

Binafsi I don't lift weight. Mwili wangu unanitosha.

Nikiwa home jioni (most of weekdays)nafanya sana cardio workout. Torso circles, squat + push, ventral jacks na mazoezi mengine ya viungo.

Pia nafanya kick boxing workout.

Pumzi yangu ipo juu sana sometimes nadhani sichoki. Labda kwasababu nimeanza kipindi kirefu.

Hongera mkuu Rrondo. Nimeandika yote hayo labda inaweza ikawa inspiration kwa baadhi ya watu. Mazoezi muhimu sana.

Kwa ladies wa JF kama mnataka glowing skin basi mazoezi ndiyo jibu.

 

[RRONDO]

Ni bora ukanunua baiskeli na mashine ya Kukimbia ukaiweka chumbani kwa raha zako zipo game Mlimani city

900,000/- Used hio.

 

[RRONDO]

Big up yourself!

Mazoezi muhimu sana.

Huwa nashangaa kwanini watu wanapata uvivu kufanya mazoezi.

Mazoezi inatakiwa iwe lifestyle. Yani unakuwa addicted vile

Binafsi nakimbia 21kms (that's half Marathon) every Saturday.

Pia nimewahi shiriki Ngorongoro Marathon. And yes I finished the 42kms....my body size is small but I'm tough as nail.

Nimeona hapo huendi gym. Ni vizuri pia.

Binafsi I don't lift weight. Mwili wangu unanitosha.

Nikiwa home jioni (most of weekdays)nafanya sana cardio workout. Torso circles, squat + push, ventral jacks na mazoezi mengine ya viungo.

Pia nafanya kick boxing workout.

Pumzi yangu ipo juu sana sometimes nadhani sichoki. Labda kwasababu nimeanza kipindi kirefu.

Hongera mkuu Rrondo. Nimeandika yote hayo labda inaweza ikawa inspiration kwa baadhi ya watu. Mazoezi muhimu sana.

Kwa ladies wa JF kama mnataka glowing skin basi mazoezi ndiyo jibu.

Natamani sana kumaliza hata half marathon moja kabla sijafa. Unaweza kunipa maandalizi ya half marathon?

 

[Miss Natafuta]

Hicho hicho kidogo za kama kweli unataka kupungua.

Nina njaa balaa sili tena mpaka kesho kutwa aah Leo mwisho

 

[RRONDO]

View attachment 687622Nina njaa balaa sili tena mpaka kesho kutwa aah Leo mwisho

Achana na wali....its not good for YOUR health.

 

[Miss Natafuta]

Achana na wali....its not good for YOUR health.

Siwezi hata

 

[chew]

Mazoezi ya viungo ni mazuri kwa afya ya akili na mwili.

 

[RRONDO]

Siwezi hata

Basi usilalamike huwezi kupungua. Utaongezeka uzito kila siku.

 

[Khantwe]

Kuruka kamba na kucheza mziki kwa masaa 4 hadi 5 mfululizo bila kupumzika ndo zoezi kubwa ambalo huwa nalifanya bila kujifikiria mara mbili.

Hongera mazoezi ni mazuri kwa afya, ukijipenda huwezi kujiacha uangamie.

Masaa manne mfululizo duuh ngoja nikafukunyue kamba yangu[emoji125] [emoji125]