Nimefikisha miezi miwili ya kufanya mazoezi bila kutumia vyuma vizito, nafanyia home tu

Mwili uko strong [emoji16]

aya

Unafanya mazoezi gani?

Unagonga vingapi?🙄🙄

mansolata said:

aya

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Poa

Nokia83 said:

Unafanya mazoezi gani?

Click to expand...

Push up, skwash, kukata tumbo,trycep

Kuna picha ambayo kwangu haifunguki au?!

kijani11 said:

Kuna picha ambayo kwangu haifunguki au?!

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😀😀😀😀😀😀😀

kijani11 said:

Kuna picha ambayo kwangu haifunguki au?!

Click to expand...

Picha?

NAHUJA said:

Unagonga vingapi?🙄🙄

Click to expand...

2.5 Over

Umepungua kg ngapi?

Tumbo limekatika??

hongera mkuu, nakuona unanawiri tuu

Ebu tupe hyo routines hapa mkuu, tunufaike pia.

Mzigua90 said:

Umepungua kg ngapi?

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Lengo siyo kupungua rafiki bali ni kujenga mwili!

Mzigua90 said:

Umepungua kg ngapi?

Click to expand...

Sikuwa na lengo kupunguza kg,

Ila kuuweka mwili vzur

Devoo said:

Tumbo limekatika??

Click to expand...

Kama kawaaaaa,,

mbaga jr said:

hongera mkuu, nakuona unanawiri tuu

Click to expand...

Weeee,

Vladimir Lenin said:

Ebu tupe hyo routines hapa mkuu, tunufaike pia.

Click to expand...

Push up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20

= reps 1200

1 hour