1kush africa
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- Dec 13, 2016
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Mwili uko strong [emoji16]
Nimefikisha miezi miwili ya kufanya mazoezi bila kutumia vyuma vizito, nafanyia home tu
Nimefikisha miezi miwili ya kufanya mazoezi bila kutumia vyuma vizito, nafanyia home tu
- Thread starter 1kush africa
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1kush africa
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- Dec 13, 2016
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Poa
1kush africa
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- Dec 13, 2016
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Push up, skwash, kukata tumbo,trycep
1kush africa
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Picha?
1kush africa
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2.5 Over
Vladimir Lenin
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Ebu tupe hyo routines hapa mkuu, tunufaike pia.
Behaviourist
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- Apr 8, 2016
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Lengo siyo kupungua rafiki bali ni kujenga mwili!
1kush africa
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1kush africa
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Kama kawaaaaa,,
1kush africa
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Weeee,
1kush africa
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Push up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20
= reps 1200
1 hour