Nimefikisha miezi miwili ya kufanya mazoezi bila kutumia vyuma vizito, nafanyia home tu

Nimefikisha miezi miwili ya kufanya mazoezi bila kutumia vyuma vizito, nafanyia home tu

Carlos The Jackal said:
Watu wanafel sana,kuamin mazoez mpaka ukimbie weeee, unyanyue vitu vizito as if unajiandaa na mashindano ya Olympic ..

Mazoezi ni Afya, fanya mazoez kuweka sawa misuli ,akili, mifupa na mwili ktk mazingira sahihi.

Binafsi Mazoez madogo ndo nafanya, and mwili uko vzuri kabisaaa !!
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Ukiwa na mwili wenye kuonekana una afya ila hauna mazoezi ya cardio ni kazi bure. Magonjwa nyemelezi yako pale pale. Usemacho wewe ni kujenga tu mwili hapo ila ukimalizia na zoezi la kukimbia au cardio yoyote unakuwa umemaliza kazi kabisa. Kama jamaa hafanyi vardio nina uhakika hana stamina yaani pumzi fupi.
 
1kush africa said:
Push up round 10@ reps20
Squat round 10@ reps 20
Squat left leg round 10@ reps20
Squat right leg round 10@ reps20
Trycep round 10@ reps20
Kukata tumbo 10@ reps20

= reps 1200

1 hour
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Huu ni uongo, usitafte sifa huna uwezo huo hata mwarabu fighter anachemka hizo reps!
 
squirtinator said:
Ukiwa na mwili wenye kuonekana una afya ila hauna mazoezi ya cardio ni kazi bure. Magonjwa nyemelezi yako pale pale. Usemacho wewe ni kujenga tu mwili hapo ila ukimalizia na zoezi la kukimbia au cardio yoyote unakuwa umemaliza kazi kabisa. Kama jamaa hafanyi vardio nina uhakika hana stamina yaani pumzi fupi.
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Fafanua hapo mwisho jamaa hana pumzi
 
Extrovert said:
Huu ni uongo, usitafte sifa huna uwezo huo hata mwarabu fighter anachemka hizo reps!
Click to expand...
Mkuu hapa sitafuti sifa,,

Hichi nnachofanya hapa nimereta mrejesho, kuna watu watakuja hapa wanaenda zaidi ya hapa,, kuna watu wanafanya asubuhi na jion,,

Ila mimi nafanya asubuhi tu,

Kuna watu watakuja watakwambia hizi ndogo kwao,
 
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