Nimeona nijiunge rasmi kwenye "NoFap" Challenge

Well mkuu
 
Na mimi nimeanza hii

Karibu chamani Mkuu.

Kuanguka kupo, majaribu & vishawishi vipo pia.

Cha muhimu jifunze kutrain akili yako iwe conscious with your thoughts. You’re product of your own thoughts. So give much attention to your thoughts. This can be well done through mindful meditation. ( every morning and bedtime).

All the best..
 
Shukrani sana mkuu
 
Mkuu nataka nianze kufanya meditation,unaweza kunipa muongozo walau kwa ufupi tu?
Or yeyote anayeweza kutoa msaada tafadhali.
 
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