Nini faida ya mazoezi, nifanye mazoezi gani kwa wakati gani ili kutatua tatizo gani?

safuher · Feb 14, 2019

ndege JOHN said:
KUNA RUSSIAN TWIST KWA AJILI YA KUKATA TUMBO NALIPENDA SANA.
SQUIRT NI NZURI SANA KUIMARISHA MISULI
PUSH UPS NAKO NI NZURI FOR BODY BUILDERS.
KURUKA KAMBA NI ZOEZI ZURI SANA LINAJUMUISHA MAZOEZI YOTE
DOWNLOAD HOME WORKOUTS KWENYE SIMU UTAJIFUNZA MAZOEZI MENGI SANA

Russian twist likoje mkuu

safuher · Feb 14, 2019

mzee74 said:
Zoezi la squatting ni zuri.Linasaidia kuongeza makalio na nguvu za miguu.

Khaaaa.kuanzia leo sifanyi.

Ni zoezi lipi linapunguza mapaja mkuu?

Ochumeraa · Jun 21, 2019

Granted Peter said:
Naomba kujua mazoezi ya kuongeza mwili.
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Hili swali halikujibiwa naona watu wamevutika na squirting..... Nasubiria majibu kwa mwenye ufahamu hapa....

Bulamba · Jun 22, 2019

Mazoezi mazuri ni kubeba vyuma vizito tu

Bulamba · Jun 22, 2019

safuher said:
Khaaaa.kuanzia leo sifanyi.

Ni zoezi lipi linapunguza mapaja mkuu?

Kukimbia kunasaidia kupunguza mafuta mwilimi.Mwili unakuwa imara kama mti mkavu

Nini faida ya mazoezi, nifanye mazoezi gani kwa wakati gani ili kutatua tatizo gani?

safuher

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safuher

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Ochumeraa

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Bulamba

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Bulamba

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