Weka utaratibu huu natumaini unalo fridge
Mchele kg 10 (16,000 - 22,000) - humalizi kwa mwezi
Samaki sato kg 2 (20,000)-utagawa kwa siku 4 (funga separate)
Nyama kg 2 (12,000) - siku 8 (1/4
Kg kwa siku)
Kuku 2 (15,000) - siku 4 (1/4 per day)
Nyanya sado 1 (4000-5000)
Vitunguu sado 1 (3000)
Bamia, hoho, karoti - (6,000)
Mafuta lita 3 - (17,000)
Tambi 2 (3000)
Unga kilo 5 - (10,000)
Maharage kilo 2 - 4000
Viazi ndoo ndogo - 7000
Na vingine vidogo vidogo - 15,000
Jaza fridge lako hapo unatoboa mwezi hayo mengineyo akili kumkichwa