Njia za kufuata ili kuachana na unywaji wa Pombe na Ulevi uliopitiliza

McCOY · Oct 30, 2012

''When I read the effects of drinking beer, I gave up reading''

MKATA KIU · Oct 30, 2012

mama D said:
Huna majukumu wewe, halafu unajidekeza saaaaana na kama sivyo wewe ni mtoto wa fisadi flani home kuna hela za kuchota tuuu!
Ati huwezi kuacha bia??? Ungekua unadaiwa maziwa ya watoto, kodi ya nyumba, school fees, pesa ya kutunza wazee, wife hujamvisha, matibabu ya familia yako, msosi kuanzia breakfast, lunch hadi dina,,,,,,,na kwa huo mshahara unaosema mdogo ungepaona bar kama gereza la segerea

jiangalie saaana maana maisha hayamsubiri mtu usikujutia fainali

Sister umeongea kwa ukali,,but majukumu yanakuja automatic so hayaepukik muda ukifika,,, nimemaliza chuo na kuanza kazi 2010, kuhusu kodi nimepanga since last year mwanzon na kodi nalipa mwenyewe as kodi ni mwaka mzima so silipi kila siku,, kuhusu wazee I thank God wanajihudumia wenyew as b mkubwa ni mwajiriwa hata yeye, mzee ameshafariki,, muda ukifika nitaoa na kuwa nayote unayotaka but now nachoongelea ni wakati huu nashindwa kuacha beer naombeni mnishauri nitumie njia gani niache as najarib nashindwa

Mabreka · Oct 30, 2012

lara 1 said:
Dawa iko mimi naivutia muda tuuuu! Aut yangu keshaacha ulevi kabisaaa, akisikia harufu tu ya biereee anatapika mpaka maini!!!!!!!!!

Dawa ni kupima kisoda kimoja cha maziwa ya kitimoto na kumix na bia aina ya Safari. Baaaaaaaaaaass Safari yako imeisha!!!!! Dawa hii watu wengi sana wamewawekew waume zao kwishaaaa habari yao!!!!!!!!! Unawakuta Hongera bar na Soda Fanta nnzi wamewazunguka!!!!!!!!!

Ukishindwa kuna muombeaji anaombea, hadi unatapika, ukitoka hapo hunywi tenaaaa! Mama Lara 1 anataka twende huku tukaokolewe, Mi nimemwambia kaona ujana wake umeisha ndo aniponze, akuuuu! Labda anifunge kamba.

upo sawa kabisa,
kula pombe mpaka ujinga ukutoke,
kama haikudhuru kula kitu bwana.

Mabreka · Oct 30, 2012

MKATA KIU said:
Sister umeongea kwa ukali,,but majukumu yanakuja automatic so hayaepukik muda ukifika,,, nimemaliza chuo na kuanza kazi 2010, kuhusu kodi nimepanga since last year mwanzon na kodi nalipa mwenyewe as kodi ni mwaka mzima so silipi kila siku,, kuhusu wazee I thank God wanajihudumia wenyew as b mkubwa ni mwajiriwa hata yeye, mzee ameshafariki,, muda ukifika nitaoa na kuwa nayote unayotaka but now nachoongelea ni wakati huu nashindwa kuacha beer naombeni mnishauri nitumie njia gani niache as najarib nashindwa

mkuu ngoja nikusaidie mathematically
beer 4= 10,000/day
mwezi =300,0000
mwaka =3,600,000
miaka 5= 18,000,000

hapa nime assume uko peke yako, chukua hatua

kalou · Oct 30, 2012

mimi sijaacha bia,ila nimepunguza kwa kiasi kikubwa sana,tokea mtu wa bia tatu ,nne kila siku mpaka mtu wa bia tatu ,nne kwa wiki,kilichonisaidia ni kufanya "evening walk" za kutosha,yaaani lazima nitembee kama km 6 kila jioni,by the time nikirudi home nakuwa nimechoka ,ni jumamosi pekee ndio huwa nakunywa kidogo

valid statement · Oct 30, 2012

Sikia mwanangu. Uwe na hekima na kuongoza moyo wako ktk njia njema.

Usiwe miongoni mwao wanywao pombe, miongoni mwao walao nyama choma na kitimoto.

Kwa maana mlevi na mlafi wa nyama, huingia umaskini. Na utepetevu humvika mtu nguo mbovu.

Mithal 23:19.

Achana na bia.

Karucee · Oct 30, 2012

Weigh your options and make the effort. Reduce your circle of friends and get busy because you may be drinking out of emptiness, boredom or too much time on your hands (idleness). You may choose to quit by reducing the amount each day or by stopping all at one. Either way, good luck. It wasnt easy for me, hope it is for you.
I was there, so to speak.

MKATA KIU · Oct 30, 2012

Jaman mi nafanya kazi auditing firms tena big 4, kazi zangu ni stress tupu as daily nina report za kufanya hadi home,, so mara nyingi nikiwa naandaa report home napenda nisindikize na castle light or ndovu as kitu ndo kinatoka poa.. Sio kama nakunywa bia na friends hapana kusema kweli mara nyingi nakunywa kwangu alone, na friji yangu bora ikose vyote but bia lazima ziwepo hata mbili,, ninajitahid kuacha nashindwa.. Mshahara sio mkubwa sana ndo maana nahitaj kupunguza matumizi kwa mambo yasiyo na umuhim na ndo nimeanza na bia, then fuel expenditure as my car ipo sokoni now, then kodi napunguza pia as natoka sinza nahamia changombe NHC house ( msiulizi nimeipataje) as nahitaj nipige hatua na mimi kama wenzangu nijenge hata nje ya mji as nimeplan kuondoka auditing firms after 4 years so ningependa nitoke huku nina kamjengo as sizan kama huko nitakapopata kazi kutakuwa na vi hele hela kama tunavyovipata huku firms.. Japokuwa wanatunyonya partners na kazi zao za stress... I wish niwe na save lak 7 kila mwez ili nijenge hata vyumba viwil vya million 10 au 15 kuanzia january had december mwakan nihamie shamba kwangu then nitafute kazi kwingine as sitak nioe nikiwa bado firm as kaz ni stress tupu kila siku safari na kazi zipo under pressure...

So nifanyeje niache bia nami mwenzenu nijenge kibanda kama nyinyi wakubwa zangu

Karucee · Oct 30, 2012

MKATA KIU said:
Jaman mi nafanya kazi auditing firms tena big 4, kazi zangu ni stress tupu as daily nina report za kufanya hadi home,, so mara nyingi nikiwa naandaa report home napenda nisindikize na castle light or ndovu as kitu ndo kinatoka poa.. Sio kama nakunywa bia na friends hapana kusema kweli mara nyingi nakunywa kwangu alone, na friji yangu bora ikose vyote but bia lazima ziwepo hata mbili,, ninajitahid kuacha nashindwa.. Mshahara sio mkubwa sana ndo maana nahitaj kupunguza matumizi kwa mambo yasiyo na umuhim na ndo nimeanza na bia, then fuel expenditure as my car ipo sokoni now, then kodi napunguza pia as natoka sinza nahamia changombe NHC house ( msiulizi nimeipataje) as nahitaj nipige hatua na mimi kama wenzangu nijenge hata nje ya mji as nimeplan kuondoka auditing firms after 4 years so ningependa nitoke huku nina kamjengo as sizan kama huko nitakapopata kazi kutakuwa na vi hele hela kama tunavyovipata huku firms.. Japokuwa wanatunyonya partners na kazi zao za stress... I wish niwe na save lak 7 kila mwez ili nijenge hata vyumba viwil vya million 10 au 15 kuanzia january had december mwakan nihamie shamba kwangu then nitafute kazi kwingine as sitak nioe nikiwa bado firm as kaz ni stress tupu kila siku safari na kazi zipo under pressure...

So nifanyeje niache bia nami mwenzenu nijenge kibanda kama nyinyi wakubwa zangu

let your ambitions be your weapon against alcohol.

Jeitakuajejaji · Oct 30, 2012

Embu chukua hii.....jiunge na club yoyote ya mazoezi au kama unaweza jitahidi kila jioni unakwenda gym au kukimbia atleast 40 min kilasiku....me imeniweka pouwa sana.......

HoneyBee · Oct 30, 2012

Kama unayo nia ya kuacha pombe utaacha tu. Badala ya kujaza fridge na pombe, anza kuweka vinywaji vingine ( maji mengi, ginger ale nk). Unaweza kuanza kwa kukata bia badala ya kunywa nne ambayo ni nyingi mno kwa siku, unakunywa mbili. Baada ya hapo jaribu mbili kila baada ya siku moja, kwahiyo badala ya bia 28 (!!!) kwa wiki zinakuwa 14. Punguza hadi unakunywa labda moja kila baada ya siku kadhaa ambayo sio mbaya. Si lazima uache kabisa, lakini kumbuka kitu kikikukosesha raha , unatumia pesa mpaka unashindwa kuweka akiba au kujiendeleza ujue kwamba inabidi ubadili tabia kabla haujaingia kwenye matatizo. Mwishowe utaongeza iwe 6 kwa siku, halafu utaanza kusema huwezi kufanya kazi bila kinywaji utaanza kunywa kabla ya kuenda kazini. Be very careful. Epukana na vishawishi pia. Kumbuka kisukari hakina tiba.

Naomba kuuliza unamaliza kazi mida gani? Huna shughuli za kufanya ukimaliza kazi? Kusafisha nyumbani ? Biashara au project zako za pembeni? Unafanya mazoezi? Yote haya yanaweza kukusaidia kuepukana na vishawishi vya kunywa pombe. Ukijikeep busy utakuwa huna nguvu za kunywa tena, usingizi utakuja kirahisi zaidi, na utakuwa unajiendeleza bila kutapanya pesa zako.

MKATA KIU said:
Heshima kwenu brothers and sisters,

Naombeni ushauri jinsi ya kuacha kunywa bia as nimejitahid nimeshindwa,,, kila nikisema leo naacha najikuta naacha kunywa ndovu nahamia castle light, nikisema tena naacha unakuta natoka kwenye castle light nahamia windhoek,, nifanye nini ili niache maana kila siku nisipopata hata bia 4 usingiz hauji najihis kama mgonjwa.. Hii inakuaje? Maana juzi b mkubwa kaja kunivisit kwangu hadi akachoka as akifungua friji hakuna cha nyanya wala bilinganya ni castle tu zimejipanga hadi nikajisikia vibaya na hapa ndo kwanza 26,,,, nimebahatika kupata ki ajira after school but daily naona mshahara hautoshi but wenzangu wanapata mshahara mdogo na hawana marupurupu yoyote lakini unawatosheleza hii inakuaje,, nifanyeje niache bia mwenzenu

Nimeamua kuwa open as hapa hatujuani lakini tunashauriana mambo muhimu na najua wengi mna njia za kuacha bia..

Arushaone · Oct 30, 2012

MKATA KIU, nothing is impossible to the willing heart. Tii wito wa moyo wako. Hakuna hata mmoja wetu awezaye kukushauri vema zaidi yako mwenyewe though sisi tumeitikia wito wako. Uamuzi ni wako, jitoe ktk utumwa wa pombe. ALAMSIKI.

Nyalotsi · Oct 31, 2012

Joseph said:
Naogopa kukushauri maana nami nimo kwenye kundi la wanywaji,so jamani aliyebahatika kuacha kunywa bia anaweza kutusaidia zaidi hapa.

mimi niliacha, ni uamuzi tu! Kwani anakunywa ngapi? Unakuwa na kundi wakati wa kilaji? Unatakiwa kupunguza kwa dozi kama ni mnywaji wa kila siku. Kama ulikuwa unapiga 10 endelea kwa wiki aafu punguza ziwe 7. Baada ya wk 2 unapunguza kuwa 4 unamaintain kwa mwezi m1. Ukitoka hapo ni mbili kwa mwezi then moja mpaka utaacha. Inahitaji uvumilivu sana! Umeoa lakini? Shem anakunywa? Kama hanywi mpe kazi hiyo ataiweza kama ni mwanamke na siyo msichana mkubwa. Mimi tangu niache ni miaka mitatu sasa na huwa nakwenda na jamaa zangu bar kama kuna mtoko, wao beer mie malta kama kawa!

Bitabo · Oct 31, 2012

Inawezekana kuacha ni mamuzi tu tafuta vinywaji bisivyo na kilevi vyenye ladha ya bear kula na nyama ya kuchoma na ndizi choma asubuhi glass ya juice mbona unaacha tu maji ya kutosha ni muhimu.nite.

Nayanda.

Nonda · Oct 31, 2012

MKATA KIU said:
Heshima kwenu brothers and sisters,

Naombeni ushauri jinsi ya kuacha kunywa bia as nimejitahid nimeshindwa,,,...naona mshahara hautoshi,, nifanyeje niache bia mwenzenu

Nimeamua kuwa open as hapa hatujuani lakini tunashauriana mambo muhimu na najua wengi mna njia za kuacha bia..

Sio lazima kuacha kinywaji unachokipenda..kama hakikuletei athari yoyote kiafya basi tafuta kibarua cha ziada/kazi ya pili na kama mshahara utakuwa hautoshi,tafuta kazi ya tatu.

Utakuwa unatafuta pesa kushibisha kiu yako ya kinywaji.

Siku ukichoka kufanya kazi, utaacha kinywaji bila kupata ushauri. Itafikia muda,utaweza kujishauri mwenyewe.

La msingi weka mahesabu ya bia ngapi unakunywa na shilingi(dola,pauni,euro) ngapi unatumia kwa mwezi. Baada ya mwaka unaweza kujiuliza badala ya bia hizo hela ungezitumia kufanyia nini kujiinua kimaisha au kusaidia familia yako(baba,mama, ndugu na jamaa).

Asprin · Oct 31, 2012

Uncle john said:
kuna mtu kakushauri utafute kipopo uweke ndani, ila kinaweza kukusababishia upunguze kunywa kwa muda, ila mapenzi/ ndoa za kibongo migogoro huwa haikawii unaweza ukaja kuzibugia kuliko unavyozinywa sasa ili upoteze mawazo. Na mimi nisaidieni dawa ya kuacha valeur na grant's. Sijui labda tuokoke ndio tutafanikiwa.

Uokoke? Kwani ukiokoka ndo unakatazwa kunywa bia? Mafundisho potofu kabisa. Huyo unayemfuata kwenye wokovu ndo mtaalam wa kutengeneza pombe. Source: Harusi ya Kana. Na isitoshe aliamua kugeuza pombe kuwa damu yake, unadhani alishindwa kugeuza maji yawe damu yake?? STUKA!!

Niitie mwalimu wangu snowhite anisahihishie huu mtihani ambao nna uhakika nimepata A+

Asprin · Oct 31, 2012

Kaizer said:
Mwalimu wangu snowhite Asprin nasoma baye twisheni kwa pondaa lol

Mwalimu wetu snowhite, ukisoma hapo kwa red nadhani utaamini hommie wangu Kaizer kashaitendea haki pombe.

Bia Hoyeeeeee!!

georgeallen · Oct 31, 2012

Unaweza kunywa bia kila siku kwa sababu huna malengo yoyote ya maendeleo. Maisha ni zaidi ya kunywa na starehe.

mulaki · Oct 31, 2012

kalou said:
mimi sijaacha bia,ila nimepunguza kwa kiasi kikubwa sana,tokea mtu wa bia tatu ,nne kila siku mpaka mtu wa bia tatu ,nne kwa wiki,kilichonisaidia ni kufanya "evening walk" za kutosha,yaaani lazima nitembee kama km 6 kila jioni,by the time nikirudi home nakuwa nimechoka ,ni jumamosi pekee ndio huwa nakunywa kidogo

dawa si mazoezi ndugu njoo kwa Yesu ataondoa kiu yote ya pombe na zaidi ya hapo utaupata uzima wa milele

jason · Oct 31, 2012

jaribu kuwa na control, lakini kuacha bia itakula wako kunywa kwa kiasi na panga ni muda gani wa kunywa hasa wakati wa usiku tu

Njia za kufuata ili kuachana na unywaji wa Pombe na Ulevi uliopitiliza

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