Gorgeousmimi
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- Jun 21, 2010
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Karibu 🙂 Eat healthy its good for ur body!
Pishi la kibachelor
Pishi la kibachelor
- Thread starter Mhandisi Mzalendo
- Start date
Nimemuona pweza...hahahaha sijaacha bibi hivi unajua chaza? Nnao wa kukauka nnatafuta na pilipili mbuzi na glass la maji kwa raha zangu
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Subiri nkutafutie milo ya healthy easy to make
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Gorgeousmimi
JF-Expert Member
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Ha ha ha we mchokozi sana nirushie picha basi nishibe japo kwa macho!
Usije kulia tu au wewe sio mroho kama mimi lol? Waikumbuka ile story ya soup ya pweza? Lol
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<center><h1>301 Moved Permanently</h1></center>
<hr><center>nginx</center>
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Gorgeousmimi
JF-Expert Member
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ha ha ha siwezi isahau ile loh ipo kwenye memory records!!
Hahahahaha kuna ya kachori basi nlipika kachori zina pilipili zikawashinda wakanisema ati nimefanya maksudi ili nile peke angu enzi zile kitumbo mbwi
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Gorgeousmimi
JF-Expert Member
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Couscous
Weka couscous kiasi kwenye bakuli,napendelea kutumia whole wheat couscous.
Weka mafuta kijiko kimoja,chumvi kiasi na maji ya moTo ya funike couscous yote kama 2cm kisha funika.Funua baada ya dakika tano ukoroge mchanganyiko wako na ufunike tena.Ile couscous ikinyonya maji yote ujue vimeshaiva.
Kaanga nyama au kuku(filet) vilivyochanganywa na saumu,chumvi,pilipili manga na limau mpaka viive,unaweza kukatakata vipande vinaiva haraka.Au unaweza kuchoma mapaja ya kuku ukipendelea lakini vinachukua muda.
Weka pilipili hoho nyekundu,mbogamboga kama carrots zilizokatwa into boxes,njegere.mahindi na scallions kwenye mchanganyiko wa nyama.Kaanga dakika 10.Msosi tayari kwa kuliwa.
Weka couscous kiasi kwenye bakuli,napendelea kutumia whole wheat couscous.
Weka mafuta kijiko kimoja,chumvi kiasi na maji ya moTo ya funike couscous yote kama 2cm kisha funika.Funua baada ya dakika tano ukoroge mchanganyiko wako na ufunike tena.Ile couscous ikinyonya maji yote ujue vimeshaiva.
Kaanga nyama au kuku(filet) vilivyochanganywa na saumu,chumvi,pilipili manga na limau mpaka viive,unaweza kukatakata vipande vinaiva haraka.Au unaweza kuchoma mapaja ya kuku ukipendelea lakini vinachukua muda.
Weka pilipili hoho nyekundu,mbogamboga kama carrots zilizokatwa into boxes,njegere.mahindi na scallions kwenye mchanganyiko wa nyama.Kaanga dakika 10.Msosi tayari kwa kuliwa.
Heaven on Earth
JF-Expert Member
- Mar 21, 2013
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Ndizi za kukaanga
Tambi
Mayai sema unayaunga na nyanya na kuweka baadhi ya recipe na ugali
ni fasta na rahisi
Tambi
Mayai sema unayaunga na nyanya na kuweka baadhi ya recipe na ugali
ni fasta na rahisi
Gorgeousmimi
JF-Expert Member
- Jun 21, 2010
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halafu unajua sioni picha!
Mhandisi Mzalendo
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- Aug 23, 2010
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Nimekaa mkao wa kula nasubiria
Arushaone
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- Mar 31, 2012
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Last edited by a moderator:
LEARNED BROTHER
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I like this thread, but nimeishia kuona kama vyote viko complicated flani. All in all it is useful thread..
Mhandisi Mzalendo
JF-Expert Member
- Aug 23, 2010
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Dada sijaelewa hiyo couscous ni nini??
Mhandisi Mzalendo
JF-Expert Member
- Aug 23, 2010
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- Thread starter
- #37
Katika fujo fujo zangu zote sijawahi kufikiria ndiz za kukaanga ngoja kesho usubuhi niingie sokoni nikorofishe.....
Gorgeousmimi
JF-Expert Member
- Jun 21, 2010
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Couscous inategenezwa kutoka kwenye ngano nzima na wanakula sana north africa haswa morocco.
Mhandisi Mzalendo
JF-Expert Member
- Aug 23, 2010
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- #39
Bongo yapatikana??
Gorgeousmimi
JF-Expert Member
- Jun 21, 2010
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ulizia supermarket!