1kush africa
JF-Expert Member
- Dec 13, 2016
- 9,552
- 13,090
Amesimuliwa na babu yake..!Wajeda wa wapi wanaofanya hivyo?
Mpangilio upi ni mzuri,wa kufanya zoezi siku moja na kupumzika inayofuata, au unapiga Siku nne mfululizo unapumzika siku tatu mfululizo?Siku hizi napiga jogging 5 km
Kwa week siku 4
Napumzika siku 3
J3 [emoji818]
J4[emoji808]
J5[emoji818]
Alh[emoji808]
Ijm[emoji818]
Jmos[emoji808]
Jpili[emoji818]
Push up huwa nastua angalau 20
siku ambazo napumzika na mengine mepesi
Over[emoji851]
Wa kupumzika ni mzurimpangilio upi ni mzuri,wa kufanya zoezi siku moja na kupumzika inayofuata, au unapiga Siku nne mfululizo unapumzika siku tatu mfululizo?
We kuwa mpole tuNawezaje kupiga push up Jamani.. napenda ila hazinipendi
Wakiwa huko depo tuMbona hatuoni wajeda wakiwa na hilo tatizo mana wao hata push up 2000 kwa siku
AsanteWa kupumzika ni mzuri
Unaupa nafasi mwili wa kurudisha pale palipopungua pia inakuwa kama vile upo gereji
Kukomaa kila siku kuna hatari ya kukumbana na injury za hapa na pale.
Ila wapo wanaofululiza hizo siku nne
Ila hawa mara nyingi ni wazoefu wa mda mrefu
Kama sio mzoefu pumzika baada ya siku.
Wapi nimesema ni kweli?nimesema inasemekana ndio maana nikaleta hapa tujadiliacha uongo uongo mzee
The individual bones (vertebrae) that make up a healthy spine look like cylinders stacked in a column. Kyphosis occurs when the vertebrae in the upper back become more wedge shaped.
Abnormal vertebrae can be caused by:
- Fractures. Broken or crushed vertebrae (compression fractures) can result in curvature of the spine. Mild compression fractures often don't produce noticeable signs or symptoms.
- Osteoporosis. This bone-thinning disorder can cause spinal curvature, especially if weakened vertebrae result in compression fractures. Osteoporosis is most common in older women and people who have taken corticosteroids for long periods of time.
- Disk degeneration. Soft, circular disks act as cushions between spinal vertebrae. With age, these disks dry out and shrink, which often worsens kyphosis.
- Scheuermann's disease. Also called Scheuermann's kyphosis, this disease typically begins during the growth spurt that occurs before puberty. Boys are affected more often than girls.
- Birth defects. Spinal bones that don't develop properly before birth can cause kyphosis.
- Syndromes. Kyphosis in children can also be associated with certain syndromes, such as Ehlers-Danlos syndrome and Marfan syndrome.
- Cancer and cancer treatments. Cancer in the spine can weaken vertebrae and make them more prone to compression fractures, as can chemotherapy and radiation cancer treatments.
Wala sio nying..nilianzaga na 10..then 20...now 100.....napiga 2 reps yaan round ya kwanza 50 na ya pili hamsinInategemea na life style yako ila kama ni for body fitness naona kama ni nyingi
Uko sahihi kabisa mkuu.Wala sio nying..nilianzaga na 10..then 20...now 100.....napiga 2 reps yaan round ya kwanza 50 na ya pili hamsin
Ukiwa unapiga mara kwa mara mwil ndio una demand uongeze..maana unaona kama hazitoshi
Hii plank mimi hua nakaa dakika 3....mwanzoni nilkua nakaa sekunde 30 tuuAnza na plank ili mikono yako izoee kubeba uzito wa mwili wako,ukiweza kukaa hivi hata dk 1 itakuwa mwanzo mzuriView attachment 1628779
Hizo si kutaka sifa200 zote hizo unataka tuzo? 50 asubuhi
Ukitoka kwenye mihangaiko 25 kuoga taarifa ya habari mlo "kupumzika kidogo" kulala....
Unatafta stata ya kuingilia bafuniZa kuogea sio?