Push Up 200 kwa Siku ni hatari kwa Afya!!

Push Up 200 kwa Siku ni hatari kwa Afya!!

Siku hizi napiga jogging 5 km

Kwa week siku 4

Napumzika siku 3

J3 [emoji818]
J4[emoji808]
J5[emoji818]
Alh[emoji808]
Ijm[emoji818]
Jmos[emoji808]
Jpili[emoji818]

Push up huwa nastua angalau 20
siku ambazo napumzika na mengine mepesi

Over[emoji851]
 
Siku hizi napiga jogging 5 km

Kwa week siku 4

Napumzika siku 3

J3 [emoji818]
J4[emoji808]
J5[emoji818]
Alh[emoji808]
Ijm[emoji818]
Jmos[emoji808]
Jpili[emoji818]

Push up huwa nastua angalau 20
siku ambazo napumzika na mengine mepesi

Over[emoji851]
Mpangilio upi ni mzuri,wa kufanya zoezi siku moja na kupumzika inayofuata, au unapiga Siku nne mfululizo unapumzika siku tatu mfululizo?
 
mpangilio upi ni mzuri,wa kufanya zoezi siku moja na kupumzika inayofuata, au unapiga Siku nne mfululizo unapumzika siku tatu mfululizo?
Wa kupumzika ni mzuri
Unaupa nafasi mwili wa kurudisha pale palipopungua pia inakuwa kama vile upo gereji

Kukomaa kila siku kuna hatari ya kukumbana na injury za hapa na pale.

Ila wapo wanaofululiza hizo siku nne
Ila hawa mara nyingi ni wazoefu wa mda mrefu

Kama sio mzoefu pumzika baada ya siku.
 
Wa kupumzika ni mzuri
Unaupa nafasi mwili wa kurudisha pale palipopungua pia inakuwa kama vile upo gereji

Kukomaa kila siku kuna hatari ya kukumbana na injury za hapa na pale.

Ila wapo wanaofululiza hizo siku nne
Ila hawa mara nyingi ni wazoefu wa mda mrefu

Kama sio mzoefu pumzika baada ya siku.
Asante
 
acha uongo uongo mzee
The individual bones (vertebrae) that make up a healthy spine look like cylinders stacked in a column. Kyphosis occurs when the vertebrae in the upper back become more wedge shaped.

Abnormal vertebrae can be caused by:

  • Fractures. Broken or crushed vertebrae (compression fractures) can result in curvature of the spine. Mild compression fractures often don't produce noticeable signs or symptoms.
  • Osteoporosis. This bone-thinning disorder can cause spinal curvature, especially if weakened vertebrae result in compression fractures. Osteoporosis is most common in older women and people who have taken corticosteroids for long periods of time.
  • Disk degeneration. Soft, circular disks act as cushions between spinal vertebrae. With age, these disks dry out and shrink, which often worsens kyphosis.
  • Scheuermann's disease. Also called Scheuermann's kyphosis, this disease typically begins during the growth spurt that occurs before puberty. Boys are affected more often than girls.
  • Birth defects. Spinal bones that don't develop properly before birth can cause kyphosis.
  • Syndromes. Kyphosis in children can also be associated with certain syndromes, such as Ehlers-Danlos syndrome and Marfan syndrome.
  • Cancer and cancer treatments. Cancer in the spine can weaken vertebrae and make them more prone to compression fractures, as can chemotherapy and radiation cancer treatments.
Wapi nimesema ni kweli?nimesema inasemekana ndio maana nikaleta hapa tujadili
 
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