Sababu gani zinakufanya uchelewe kulala? na nini kinakusaidia kupata usingizi?

Menopause Lishangazi
 
Nisipofanya body workout sipati usingizi kabisa, hamna hamna bhasi ni skip rope kama 1000 hivi then nipige maji, hapo ntalala kama pono.
Si mchezo, hayo mazoezi kwa mwili huu siyawezi ila I’m glad it works for you πŸ™ŒπŸ½πŸ‘ŒπŸ½
 
Kukosa usingizi kuna tutesa wengi, hivi ni saa sita bado kulala, kisha saa 11 uwe macho tayari kwa pilika kutwa nzima.
 
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