Selfika na JF: Snap it. Show it

Mjengo wake tunamwekea jacuzzi, aamue yeye anaogaje warm, ice/cold shower...
Ashindwe yeye, sema nilijitia uchizi kuoga mimaji yenye barafu nilipigwa vichomi hivyo 😹😹😹

Kuna kichaa mmoja alinishauri ili kutoa wenge oga maji yenye barafu uzame ubakishe kichwa tu..!!
Yule mtu sijui mchawi? 😹
 
Ashindwe yeye, sema nilijitia uchizi kuoga mimaji yenye barafu nilipigwa vichomi hivyo 😹😹😹

Kuna kichaa mmoja alinishauri ili kutoa wenge oga maji yenye barafu uzame ubakishe kichwa tu..!!
Yule mtu sijui mchawi? 😹

Ice shower sio ya kila mtu. Kama wewe sio mtu wa mazoezi usijaribu. Huwa ainaweza pelekea shambulio la moyo na blood pressure suddenly spike, misuli kuuma na kichomi hasa tumboni..
 
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