Shindano kwa wapishi wa JF
Shindano kwa wapishi wa JF
- Thread starter The Boss
- Start date
The secretary
JF-Expert Member
- Jan 14, 2012
- 4,148
- 2,537
poa tu
SHERRIF ARPAIO
JF-Expert Member
- Aug 25, 2010
- 9,539
- 5,919
Bi Farkhina umeshashinda hili taji kabla hata shindano halijaanza!
Hahhahhah lol....wameshauri niwe judge wa kuonja lol
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Dark City
JF-Expert Member
- Oct 18, 2008
- 16,253
- 11,626
Why not....mbona kuna watu wanakula mwaka mzima??
1. Unaweza kupika na nyama (tena ya kuchoma kidogo) + maharage
2. Au ukatengeneza kitu Waganda wanaita Msanyuse (mashed banana, peanut source na nyama choma)
3. Ndizi/samaki + maharage
4. Grilled ndizi + samaki mchuzi
5. Ndizi plantin za kuchoma (Mtu ambaye alishafika Kyaka huko Kagera anaelewa ninachosema)!
6. Ndizi za kichagga + nyama na tui la nazi!!
..........
bado hatujamaliza week mkuu??
Babu DC!!
Dark City
JF-Expert Member
- Oct 18, 2008
- 16,253
- 11,626
Umeona eeeh kuna vyengine vitamuuu ila majina havina....
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Angel Nylon
JF-Expert Member
- Jul 26, 2011
- 9,164
- 18,402
Mavuriapa na uji wa tapo😛
SHERRIF ARPAIO
JF-Expert Member
- Aug 25, 2010
- 9,539
- 5,919
Uwe mshiriki
Watu8
Platinum Member
- Feb 19, 2010
- 73,773
- 102,126
Na hapo ndipo itapokuwa ngumu kuvitaja tu pasipo kuelekezana namna ya kuviandaa...
Anyway ngoja tuone mchakato utavyoenda...
Kaunga
JF-Expert Member
- Nov 28, 2010
- 12,529
- 13,494
Day 1
-yai, karanga, bagia, chai
-ndizi njegere na kipande cha samaki.
-salad na maziwa.
Day 2
-banana bread, omlette, chai
-coated potatoes, na kuku choma
-ndizi choma na kachumbari.
Day 3
-matoborwa, karanga na chai
-mihogo ya nazi na sato wa kuchoma
-makange ya kitimoto.
Day 4
-uji wa ulezi na sausage
-chips kuku.
-futari ya boga, viazi vitamu, mihogo na karanga.
Day 5
-yai ndani ya mashed potatoe na mango juice
-mchemsho wa ndizi, njegere na utumbo
-fruit salad na maziwa
Day 6
Utanitoa out
Kwa vile umezidi ubahili basi
-uji wa ulezi na yai la kuchemsha, na kipande cha tango.
-mchemsho wa viazi na kuku wa kinyamwezi
-mihogo ya kuchemsha, karanga za kukaanga na chai ya maziwa.
Day 7
snowhite anatualika kwa barberque na lots of wine kwake.
-yai, karanga, bagia, chai
-ndizi njegere na kipande cha samaki.
-salad na maziwa.
Day 2
-banana bread, omlette, chai
-coated potatoes, na kuku choma
-ndizi choma na kachumbari.
Day 3
-matoborwa, karanga na chai
-mihogo ya nazi na sato wa kuchoma
-makange ya kitimoto.
Day 4
-uji wa ulezi na sausage
-chips kuku.
-futari ya boga, viazi vitamu, mihogo na karanga.
Day 5
-yai ndani ya mashed potatoe na mango juice
-mchemsho wa ndizi, njegere na utumbo
-fruit salad na maziwa
Day 6
Utanitoa out
Kwa vile umezidi ubahili basi
-uji wa ulezi na yai la kuchemsha, na kipande cha tango.
-mchemsho wa viazi na kuku wa kinyamwezi
-mihogo ya kuchemsha, karanga za kukaanga na chai ya maziwa.
Day 7
snowhite anatualika kwa barberque na lots of wine kwake.
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snowhite
JF-Expert Member
- Aug 2, 2012
- 18,065
- 24,559
safiiiiiiiii hapo we ushashinda na hv una value added advantage!!!!!
snowhite
JF-Expert Member
- Aug 2, 2012
- 18,065
- 24,559
day 1
1.mashed potato na chai ya rangi yeny hiliki
2.maziwa ya mtindi na viazi ya kuchemsha
3.samaki na ndizi bukoba vitakuw vyakcemsha,na juice y ukwaju
day 2
1.mtori
2.viazi mviringo nitachemsha hn vikaange na kitunguu
3.futari ya magimbi n chai ya maziwa yenye karafuu na zaatar (@farkihna ole wako usinipe ushindi)
day 3
1.supu ya mboga mboga(karoti cabbage tangawizi kidogo ,vitunguu w )na viazi vitamu hapa Kaunga atakatika vidole
2.chips na nyama ya mbuzi foiled.
3.maboga ya Nazi,na chai ya rangi this time itakuwa na tangawizi tu
day 4
1.smoothie ya embe,tikiiti maji na maziwa fresh ya baridi
2.mihogo ya kuchemsha ,dagaa za nyasa zenye karanga na juice ya nanasi
3.supu ya kambale mkavu na ndizi (just tossed)
day5
1.mahindi ya kuchemsha(ahahaaha au na huu ni ugali eti The Boss) na chai ya mchaichai
2.magimbi ya karanga na mboga za majani(kisamvu kitatulia hapa nafkiri)
3.ndizi mzuzu za kuchoma na samaki wa kuchoma pia ,plus salad ya nyanya na parachichi ,juice yoyote poa
day 6
1.uji wa mashed boga mixed na sauce ya karanga
2.mashalali (ndizi mshale laini) ya nyama y mbuzi,bila nyanya kitunguu,nazi,wala mafuta just chumvi !
3.mixer ya prawns,ngisi, pweza na salad ya colflower,karoti na zabibu kavu
day 7
1.supu ya ulimi
2.viazi vikuuu na sauce ya karanga yenye nyanya chungu wapi KOKUTONA
3.mixer ya kuku (nyamaa kuku vipande vidogo vidogo,pilipili kwa wingi wa kweli!,viazi ya kutupia,coliflower ikatwekwenye vishina vile)
uuuh kichwa kimeumaje sasa!
1.mashed potato na chai ya rangi yeny hiliki
2.maziwa ya mtindi na viazi ya kuchemsha
3.samaki na ndizi bukoba vitakuw vyakcemsha,na juice y ukwaju
day 2
1.mtori
2.viazi mviringo nitachemsha hn vikaange na kitunguu
3.futari ya magimbi n chai ya maziwa yenye karafuu na zaatar (@farkihna ole wako usinipe ushindi)
day 3
1.supu ya mboga mboga(karoti cabbage tangawizi kidogo ,vitunguu w )na viazi vitamu hapa Kaunga atakatika vidole
2.chips na nyama ya mbuzi foiled.
3.maboga ya Nazi,na chai ya rangi this time itakuwa na tangawizi tu
day 4
1.smoothie ya embe,tikiiti maji na maziwa fresh ya baridi
2.mihogo ya kuchemsha ,dagaa za nyasa zenye karanga na juice ya nanasi
3.supu ya kambale mkavu na ndizi (just tossed)
day5
1.mahindi ya kuchemsha(ahahaaha au na huu ni ugali eti The Boss) na chai ya mchaichai
2.magimbi ya karanga na mboga za majani(kisamvu kitatulia hapa nafkiri)
3.ndizi mzuzu za kuchoma na samaki wa kuchoma pia ,plus salad ya nyanya na parachichi ,juice yoyote poa
day 6
1.uji wa mashed boga mixed na sauce ya karanga
2.mashalali (ndizi mshale laini) ya nyama y mbuzi,bila nyanya kitunguu,nazi,wala mafuta just chumvi !
3.mixer ya prawns,ngisi, pweza na salad ya colflower,karoti na zabibu kavu
day 7
1.supu ya ulimi
2.viazi vikuuu na sauce ya karanga yenye nyanya chungu wapi KOKUTONA
3.mixer ya kuku (nyamaa kuku vipande vidogo vidogo,pilipili kwa wingi wa kweli!,viazi ya kutupia,coliflower ikatwekwenye vishina vile)
uuuh kichwa kimeumaje sasa!
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