Kaunga
JF-Expert Member
- Nov 28, 2010
- 12,529
- 13,494
Unaendeleaje bidada?
Last edited by a moderator:
Shindano kwa wapishi wa JF
Shindano kwa wapishi wa JF
- Thread starter The Boss
- Start date
Unaendeleaje bidada?
shansarie
JF-Expert Member
- May 25, 2013
- 5,690
- 3,367
All the best hutojisikia mzito hata siko moja yaani ni raha sana
Last edited by a moderator:
snowhite
JF-Expert Member
- Aug 2, 2012
- 18,065
- 24,559
snowhite
JF-Expert Member
- Aug 2, 2012
- 18,065
- 24,559
yani sikuwaaahi kuwaza asee!!!!
KOKUTONA
JF-Expert Member
- Jan 29, 2011
- 8,651
- 6,104
Unajua hata mimi nimejikuta napenda hii ratiba baada The Boss kutuhamasisha
Mama yangu hupiga vita sana vyakula hivi tunavyokula vyenye madhara, lakini tunaonaga anatubaniiia pamoja na uelewa tulionao kuhusu madhara yake.
Vitu asili na michemsho bila mafuta meeengi ndo mpango mzima.
Mzima lakini dada yetu? Siku ukipika TOKE unikaribishe dadaee
Thanks to The Boss
Last edited by a moderator:
BelindaJacob
Platinum Member
- Nov 24, 2008
- 6,474
- 4,039
D1
B: Ndizi mzuzu za kukanga (zilizoiva kidogo) & chai
L: Steamed vegetable & fresh juice
D: Fried fish, chips & salad
D2
B: Mayai ya kuchemshwa & fresh juice
L: Fruit salad & mtindi
D: Mashed potatoes & chicken stew
D3
B: Viazi vitamu vya kuchemshwa na mchaichai
L: mishikaki & salad
D: Coconut fish curry & cassava
D4
B: Fruit smoothie
L: Kitimoto & salad
D: Ndizi za kupikwa na nyama ng'ombe (mshale mgumu) & spinach pembeni
D5
B: Mayai ya kukaanga, sosegi & chai
L: Mchemsho wa kuku na ndizi
D: Beef stew & baked potatoes
D6
B: Mtoriii
L: Mchemsho wa samaki na veggies
D: Maharage ya nazi & yam
D7
B: Uji wa ulezi
L: Roast ya firigisi za kuku & ndizi choma
D: Nyama ya ng'ombe choma & fried vegetables
* Mchemsho/supu&veggies ina mchanganyiko wa vitu kama kama carrot, paprika, vitunguu, nyanya, broccoli, majani ya giligilani, uyoga, pilipili kwa mbali nk.
* Chai inaweza kuwa ya rangi au maziwa na/bila viungo na unaweka asali.
Asante kwa hili zoezi The Boss.
B: Ndizi mzuzu za kukanga (zilizoiva kidogo) & chai
L: Steamed vegetable & fresh juice
D: Fried fish, chips & salad
D2
B: Mayai ya kuchemshwa & fresh juice
L: Fruit salad & mtindi
D: Mashed potatoes & chicken stew
D3
B: Viazi vitamu vya kuchemshwa na mchaichai
L: mishikaki & salad
D: Coconut fish curry & cassava
D4
B: Fruit smoothie
L: Kitimoto & salad
D: Ndizi za kupikwa na nyama ng'ombe (mshale mgumu) & spinach pembeni
D5
B: Mayai ya kukaanga, sosegi & chai
L: Mchemsho wa kuku na ndizi
D: Beef stew & baked potatoes
D6
B: Mtoriii
L: Mchemsho wa samaki na veggies
D: Maharage ya nazi & yam
D7
B: Uji wa ulezi
L: Roast ya firigisi za kuku & ndizi choma
D: Nyama ya ng'ombe choma & fried vegetables
* Mchemsho/supu&veggies ina mchanganyiko wa vitu kama kama carrot, paprika, vitunguu, nyanya, broccoli, majani ya giligilani, uyoga, pilipili kwa mbali nk.
* Chai inaweza kuwa ya rangi au maziwa na/bila viungo na unaweka asali.
Asante kwa hili zoezi The Boss.
Evelyn Salt
JF-Expert Member
- Jan 5, 2012
- 70,916
- 141,437
Day 1;
A;chai rangi, magimbi ya kukaanga,roast maini na juisi fresh ya matunda
B;viazi vikuu vilivyoungwa na Karanga na njegere bila kusahau mbona za majani
C;futari ya mihogo,kunde ukishushia na chai ya maziwa na kipande cha chungwa
Day 2;
A;Maziwa fresh, omllete ,bagia za dengu na kipande cha tikiti maji
B;chips, mishikaki na salad(nyanya,vitunguu,karoti na tango) na glass ya red wine kupambana na cholestol
C;makande ,maziwa fresh na parachichi
Day 3;
A;uji wa ulezi uliochanganywa na maziwa mtindi ,siagi na Karanga
B;ndizi mshale za kupika na utumbo na juice ya ukwaju
C;fried coated potato with egg, salad (nyanya, kitunguu, carrot, pilipili na tango), kuku wa kukaanga na juice ya passion.
(dah! Siku heavy hii lazma iwe jumamosi)
Day 4;
A;chai rangi, sausage, maboga ya kuchemsha na kipande cha embe
B;firigisi za kusaga zilizochanganywa na mayai, ndizi za kuchoma, kachumbari na juice ya ubuyu
C;mchemsho wa mbogamboga na samaki, juice ya uyoga( hii juice weka mbali na watoto)
Day 5;
A;mihogo ya kuchemsha,chai ya maziwa na tango lenye mayonise
B;ndizi choma mbuzi choma, kachumbari na glass ya red wine
C;ndizi matoke zilizochanganywa na maharage, mboga za majani (hapa chinees itafaa) na chai ya maziwa
Day 6;
A;chai ya maziwa, vitumbua, yai la kuchemsha na juice ya parachichi
B;maboga ya nazi, maini roast na mboga za majani
C;futari ya viazi vitamu ilochanganywa na maharage na chai ya rangi
Day 7;
A;supu ya pweza, bagia za kunde na juice ya embe
B;salad ya matunda (embe,parachichi, ndizi, papai na tikiti) yenye asali baadae unashushia maziwa mtindi
C;kuku roast wa kusaga, na mkate wa mchele uliopakwa asali na juice ya uyoga.
Nb; kila mlo hapo utaseviwa na maji ya kunywa safi na salama
menu hii nimezingatia upishi wa asili na kisasa, na makundi yote ya chakula...bila kusahau vyakula maalum (aphrodisiac) kama vile juice ya uyoga, asali, supu ya pweza, parachichi na wine kumuweka mzee fit......
A;chai rangi, magimbi ya kukaanga,roast maini na juisi fresh ya matunda
B;viazi vikuu vilivyoungwa na Karanga na njegere bila kusahau mbona za majani
C;futari ya mihogo,kunde ukishushia na chai ya maziwa na kipande cha chungwa
Day 2;
A;Maziwa fresh, omllete ,bagia za dengu na kipande cha tikiti maji
B;chips, mishikaki na salad(nyanya,vitunguu,karoti na tango) na glass ya red wine kupambana na cholestol
C;makande ,maziwa fresh na parachichi
Day 3;
A;uji wa ulezi uliochanganywa na maziwa mtindi ,siagi na Karanga
B;ndizi mshale za kupika na utumbo na juice ya ukwaju
C;fried coated potato with egg, salad (nyanya, kitunguu, carrot, pilipili na tango), kuku wa kukaanga na juice ya passion.
(dah! Siku heavy hii lazma iwe jumamosi)
Day 4;
A;chai rangi, sausage, maboga ya kuchemsha na kipande cha embe
B;firigisi za kusaga zilizochanganywa na mayai, ndizi za kuchoma, kachumbari na juice ya ubuyu
C;mchemsho wa mbogamboga na samaki, juice ya uyoga( hii juice weka mbali na watoto)
Day 5;
A;mihogo ya kuchemsha,chai ya maziwa na tango lenye mayonise
B;ndizi choma mbuzi choma, kachumbari na glass ya red wine
C;ndizi matoke zilizochanganywa na maharage, mboga za majani (hapa chinees itafaa) na chai ya maziwa
Day 6;
A;chai ya maziwa, vitumbua, yai la kuchemsha na juice ya parachichi
B;maboga ya nazi, maini roast na mboga za majani
C;futari ya viazi vitamu ilochanganywa na maharage na chai ya rangi
Day 7;
A;supu ya pweza, bagia za kunde na juice ya embe
B;salad ya matunda (embe,parachichi, ndizi, papai na tikiti) yenye asali baadae unashushia maziwa mtindi
C;kuku roast wa kusaga, na mkate wa mchele uliopakwa asali na juice ya uyoga.
Nb; kila mlo hapo utaseviwa na maji ya kunywa safi na salama
menu hii nimezingatia upishi wa asili na kisasa, na makundi yote ya chakula...bila kusahau vyakula maalum (aphrodisiac) kama vile juice ya uyoga, asali, supu ya pweza, parachichi na wine kumuweka mzee fit......
Rubi
JF-Expert Member
- Oct 5, 2009
- 1,615
- 331
Jumamosi:
Asubuhi: Uji wa lishe na vitumbua.
mchana. Kande za mahindi mabichi yaliyochanganywa na maharagwe mabichi kisha kuungwa na nazi. kisukumia maziwa ya mtindi.
Jioni: Rosti ya maboga yaliyochanganywa na nyama ya kuku ya kukaanga
N.B. Matunda na maji ni wakati wowote au saa moja baada ya mlo au kabla ya mlo.
JUMAPILI:
Asubuhi: Saa kumi na moja Maji ya kunywa ya moto with lemon/ asali. nusu lita.
Saa nne uji wa lishe na vinailon (aina ya viazi mbatata vya kukaanga)
Mchana: Ugali wa ndizi pamoja na rosti ya karanga iliyochanganywa na nyama ya ng'ombe.
ikisindikizwa na avocado, na juisi ya embe
Jioni: Maziwa fresh pamoja na mchemsho wa viazi mbatata.
Jumatatu: Asubuhi: Saa kumi na moja Maji ya kunywa ya moto with lemon/asali mdalasini
Saa Nne Uji lishe with mayai ya kukaanga yaliyochanganywa na vitunguu, green beans, celery,
karoti, kitunguu saumu na hoho.
Mchana: Michembe (wasukuma wanajua) with majani ya kunde ya kukausha pamoja na maziw mtindi.
Jioni. Samaki sato chukuchuku (mchemsho) pamoja na viazi mviringo mchemsho.
Jumanne: Asubuhi saa kumi na moja (maji ya kunywa ya moto kama kawa hapo juu)
Saa nee Supu ya mabogo iliyochanganywa na utumbo.
Mchana: Ugali wa ulezi na bamia.
Jioni. Chai ya maziwa na chips.
Nitaendelea.................
Asubuhi: Uji wa lishe na vitumbua.
mchana. Kande za mahindi mabichi yaliyochanganywa na maharagwe mabichi kisha kuungwa na nazi. kisukumia maziwa ya mtindi.
Jioni: Rosti ya maboga yaliyochanganywa na nyama ya kuku ya kukaanga
N.B. Matunda na maji ni wakati wowote au saa moja baada ya mlo au kabla ya mlo.
JUMAPILI:
Asubuhi: Saa kumi na moja Maji ya kunywa ya moto with lemon/ asali. nusu lita.
Saa nne uji wa lishe na vinailon (aina ya viazi mbatata vya kukaanga)
Mchana: Ugali wa ndizi pamoja na rosti ya karanga iliyochanganywa na nyama ya ng'ombe.
ikisindikizwa na avocado, na juisi ya embe
Jioni: Maziwa fresh pamoja na mchemsho wa viazi mbatata.
Jumatatu: Asubuhi: Saa kumi na moja Maji ya kunywa ya moto with lemon/asali mdalasini
Saa Nne Uji lishe with mayai ya kukaanga yaliyochanganywa na vitunguu, green beans, celery,
karoti, kitunguu saumu na hoho.
Mchana: Michembe (wasukuma wanajua) with majani ya kunde ya kukausha pamoja na maziw mtindi.
Jioni. Samaki sato chukuchuku (mchemsho) pamoja na viazi mviringo mchemsho.
Jumanne: Asubuhi saa kumi na moja (maji ya kunywa ya moto kama kawa hapo juu)
Saa nee Supu ya mabogo iliyochanganywa na utumbo.
Mchana: Ugali wa ulezi na bamia.
Jioni. Chai ya maziwa na chips.
Nitaendelea.................
badiebey
JF-Expert Member
- Nov 29, 2013
- 5,875
- 3,112
My menu is a Local one,kwa kutumia vitu ambavyo watanzania wa kawaida,na hali ya juu wanaweza nunua ,uandaaji pia ni rahisi,chakula ni BALANCED DIET,pia ladha/FLAVOUR imezingatiwa,so mpishi atapika kulingana na idadi ya walaji
MONDAY DAY1
B.FAST
Milk Tea,Gimbi la kuchemsha,egg ommelette(fried eggs)
LUNCH
Ndizi bukoba iliyoungwa na kuku , Spinach
SUPPER
Mchemsho wa viazi ulaya na kuku ile inayobaki mchana,Fruit Salad
TUESDAY
B.FAST
Black Tea (ya Tangawizi),Mihogo /mahindi ya kuchemsha
Sausage,Fruits of your choice
LUNCH
Mashed Potatoes,Samaki wa mchuzi ameungwa na nazi na mchicha(unaungwa na karanga)
SUPPER
Banana Fritters,Njegere,Vegetable,Salad
WEDNESDAY
B.FAST
Coffee,vitumbua na Samosa
LUNCH
Tambi na minced meat(beef),Mixed fruits salad
SUPPER
futari ya mihogo(inaungwa na nazi,pia nyanya),minced meat ilobaki mchana,na Vegetable salad
THURSDAY
B.FAST
fresh milk,(asiependa anaweka coffee,tea etc),Viazi vitamu fried /vya kuchemsha na mayai (boiled)
LUNCH
fried ndizi mzuzu,Pork roast,Kachumbari,Juice
SUPPER
Chapati,tomato soup au mchuzi mzito,maharage kidogo,Fruits of your choice
FRIDAY
B.FAST
Mtori Nyama,na vegetables kama matango ,vitunguu,carrots unaweka vinegar kdogo
LUNCH
Chips,Samaki fried,Cabbage Salad
SUPPER
Grilled Viazi Vitamu,Mishkaki(beef),Juice
SATURDAY
B.FAST
bajia/kachori,Juice na sausages
LUNCH
Makande,Fruits salad
SUPPER
Mchemsho wa ndizi Bukoba,nyama ya mbuzi na vegetable salad of your choice
SUNDAY
B.FAST
uji/mtori wa utumbo
Since sunday kuna kwenda church na shughuli za hapa na pale,itafata......
BRUNCH
Baked potatoes(viazi ulaya),ROast ya Maini,vegetable salad ,Juice
SUPPER
burger,french fries,fruits,cocktails
NB.:Menu inakuwa served na maji,juice( nimeandika sehemu baadhi),na any othr health drinks of ur choice ie rozela,nk
salads pia zina aina tofauti tofauti,utabadilisha upendavyo,Vyakula vinapikwa na viungo mbalimbali ili kuongeza ladha,na kuliwa na vikorombwezo kama chatni,chachadu nk,Pia vinakuwa served vikiwa garnished vizuri..
ni vyepesi kupika na vimezingatia kanuni za afya
WELCOME AND ENJOY!!
MONDAY DAY1
B.FAST
Milk Tea,Gimbi la kuchemsha,egg ommelette(fried eggs)
LUNCH
Ndizi bukoba iliyoungwa na kuku , Spinach
SUPPER
Mchemsho wa viazi ulaya na kuku ile inayobaki mchana,Fruit Salad
TUESDAY
B.FAST
Black Tea (ya Tangawizi),Mihogo /mahindi ya kuchemsha
Sausage,Fruits of your choice
LUNCH
Mashed Potatoes,Samaki wa mchuzi ameungwa na nazi na mchicha(unaungwa na karanga)
SUPPER
Banana Fritters,Njegere,Vegetable,Salad
WEDNESDAY
B.FAST
Coffee,vitumbua na Samosa
LUNCH
Tambi na minced meat(beef),Mixed fruits salad
SUPPER
futari ya mihogo(inaungwa na nazi,pia nyanya),minced meat ilobaki mchana,na Vegetable salad
THURSDAY
B.FAST
fresh milk,(asiependa anaweka coffee,tea etc),Viazi vitamu fried /vya kuchemsha na mayai (boiled)
LUNCH
fried ndizi mzuzu,Pork roast,Kachumbari,Juice
SUPPER
Chapati,tomato soup au mchuzi mzito,maharage kidogo,Fruits of your choice
FRIDAY
B.FAST
Mtori Nyama,na vegetables kama matango ,vitunguu,carrots unaweka vinegar kdogo
LUNCH
Chips,Samaki fried,Cabbage Salad
SUPPER
Grilled Viazi Vitamu,Mishkaki(beef),Juice
SATURDAY
B.FAST
bajia/kachori,Juice na sausages
LUNCH
Makande,Fruits salad
SUPPER
Mchemsho wa ndizi Bukoba,nyama ya mbuzi na vegetable salad of your choice
SUNDAY
B.FAST
uji/mtori wa utumbo
Since sunday kuna kwenda church na shughuli za hapa na pale,itafata......
BRUNCH
Baked potatoes(viazi ulaya),ROast ya Maini,vegetable salad ,Juice
SUPPER
burger,french fries,fruits,cocktails
NB.:Menu inakuwa served na maji,juice( nimeandika sehemu baadhi),na any othr health drinks of ur choice ie rozela,nk
salads pia zina aina tofauti tofauti,utabadilisha upendavyo,Vyakula vinapikwa na viungo mbalimbali ili kuongeza ladha,na kuliwa na vikorombwezo kama chatni,chachadu nk,Pia vinakuwa served vikiwa garnished vizuri..
ni vyepesi kupika na vimezingatia kanuni za afya
WELCOME AND ENJOY!!
asakuta same
JF-Expert Member
- Mar 1, 2011
- 14,829
- 5,035
Evelyn Salt
JF-Expert Member
- Jan 5, 2012
- 70,916
- 141,437
Ha ha ha enoughhhhhhhhhh
alma gemela
JF-Expert Member
- Feb 22, 2013
- 842
- 280
ngoja nijaribu
Monday
B: chai ya rangi yenye mdalasini na hiliki kitafunwa muhongo wa kuchemsha
L: viazi vitamu vimesongwa na maharagwe
D: ndizi mzuzu za nazi
Tuesday
B: uji wa soya
L: makande ya karanga na njugu mawe
D: viazi ulaya mix na nyegere
Wednesday
B: ndizi mzuzu za kuchemsha na chai ya rangi yenye tangawizi
L: mihogo ya nazi na mchicha
D: ndizi bukoba na maharagwe
Thursday
B: uji wa mtama
L: makande ya mahindi mabichi njegere
D: ndizi mshale ya moshi ya kukaanga na parachichi na chai ya mchaichai
Friday
B: chai na maboga ya kuchemsha
L: viazi vitamu na mtindi
D: viazi ulaya vya kuponda saved na choloko
Saturday
B: supu ya mboga mboga mix na viazi ulaya
L: ndizi mshale ngumu ya mbeya na utumbo
D: viazi vitamu na samaki wa kukausha na unatia na nazi, ngogwe
Sunday
B: chai na mzuzu iliyoanza kuwiva ya kukaanga
L: viazi vikuu na figiri
D: muhogo wa nazi na dagaa uwono la chukuchuku
Nimejaribu kutoweka nyama theboss
Monday
B: chai ya rangi yenye mdalasini na hiliki kitafunwa muhongo wa kuchemsha
L: viazi vitamu vimesongwa na maharagwe
D: ndizi mzuzu za nazi
Tuesday
B: uji wa soya
L: makande ya karanga na njugu mawe
D: viazi ulaya mix na nyegere
Wednesday
B: ndizi mzuzu za kuchemsha na chai ya rangi yenye tangawizi
L: mihogo ya nazi na mchicha
D: ndizi bukoba na maharagwe
Thursday
B: uji wa mtama
L: makande ya mahindi mabichi njegere
D: ndizi mshale ya moshi ya kukaanga na parachichi na chai ya mchaichai
Friday
B: chai na maboga ya kuchemsha
L: viazi vitamu na mtindi
D: viazi ulaya vya kuponda saved na choloko
Saturday
B: supu ya mboga mboga mix na viazi ulaya
L: ndizi mshale ngumu ya mbeya na utumbo
D: viazi vitamu na samaki wa kukausha na unatia na nazi, ngogwe
Sunday
B: chai na mzuzu iliyoanza kuwiva ya kukaanga
L: viazi vikuu na figiri
D: muhogo wa nazi na dagaa uwono la chukuchuku
Nimejaribu kutoweka nyama theboss
Last edited by a moderator:
Lady niece
JF-Expert Member
- Feb 18, 2014
- 953
- 414
RATIBA YA MLO MAALUM:
Jumatatu : viazi, na mchemsho wa nyama
Jumanne : magimbi yalichemshwa na chai ya maziwa
Jumatano : pika maharage weka nazi kisha kula na mkate yabisi
Alhamisi : chakula cha mchannganyiko wa makande na bamia
Ijumaa : kula matunda kwa wingi kisha tupiamo maji mengi
Jumamosi : kula mbogamboga sana na mbatata
Jumapili kula samaki na viazi mviringo changanya katika samaki waliotiwa nazi
sijui kama nitashinda shindano hili kwani nimelikuta limebandikwa muda mrefu
Jumatatu : viazi, na mchemsho wa nyama
Jumanne : magimbi yalichemshwa na chai ya maziwa
Jumatano : pika maharage weka nazi kisha kula na mkate yabisi
Alhamisi : chakula cha mchannganyiko wa makande na bamia
Ijumaa : kula matunda kwa wingi kisha tupiamo maji mengi
Jumamosi : kula mbogamboga sana na mbatata
Jumapili kula samaki na viazi mviringo changanya katika samaki waliotiwa nazi
sijui kama nitashinda shindano hili kwani nimelikuta limebandikwa muda mrefu
Down To Earth
JF-Expert Member
- Jul 8, 2011
- 21,940
- 16,643
utafiti
JF-Expert Member
- Jul 18, 2013
- 12,783
- 7,667
Last edited by a moderator:
Down To Earth
JF-Expert Member
- Jul 8, 2011
- 21,940
- 16,643
poa ngoja nikamjambazi mtu jukwaa fulani ntakuja!
The secretary
JF-Expert Member
- Jan 14, 2012
- 4,148
- 2,537
Hivi katika mchakato huu tumezingatia kwa ajili ya familia au mtu mmojammoja The Boss kama ni kwa familia tena hizi za kwetu za kiafrika basi bado watu hawajaitendea haki hii topic yako kwanza kwa kuzingatia hali yz uchumi na hali ya hewa.Hivi kweli fikiria upike mashed potato na scrambled egg kwa kuli au mwanafunzi eti lunch au breakfast inakuja kweli?
Last edited by a moderator: