swala vijana wa kiume kujenga misuli kwa steroids/protein ni ushamba na kutokujiamin

Mahitaji ya nyakati! Kuna vitu havizuiliki
 
Tatizo la protein nini? Nijuavyo kazi ya protein mwilini ni kujenga muscles , ndio maana unashauriwa kula vykula vya protein kwa wingi
 
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