Tuache utani, usione mwenzako ana six packs ukadhani kaziokota barabarani

Mukulu wa Bakulu · May 19, 2016

Samah

Kang said:
Hakuna kitu kama "mazoezi ya kupunguza tumbo" hii ni myth.
Ukizifanyisha kazi muscle za tumbo haina maana kuwa utapungua mafuta sehemu ye tumbo hii myth inajulikana kama spot reduction unaweza kusoma zaidi hapa Spot reduction - Wikipedia, the free encyclopedia.

Kwa kifupi kama utakuwa unatumia calories nyingi kulizo unazokula utapungua uzito, ila huo uzito utapungua sehemu gani ya mwili itategemea na genetics zako zaidi. Ndo maana wanasema "six-packs are made in the kitchen", angalia diet yako kuliko mazoezi.

Ila mazoezi ni mazuri kwa afya yako kwa ujumla.

Samahani mkuu unaweza kuelezea uzoefu wako kwenye suala la diet. Kipi cha kuacha na kipi cha kula na msoso gani unaeeza kuuepuka kati ya chai, chakula cha mchana au usiku.

Je mtu akiacha kula hizi wanga kama wali na ugali kwa kiwango kikubwa inaweza kusaidia?

Ngongo · May 19, 2016

The Unknown said:
Wakuu habari ya muda huu,

Kusema kweli nieape tu pongezi wote wenye six packs au flat belly kwa jitihada zao.Usione mtu ana six packs ukamchukulia poa ukadhani zinaokotwa ti barabarani au zinapatikana kwa urahisi.

Nimeanza mazoezi hii wiki ya pili mazoezi ya kipunguza tumbo baada ya kuona linaanza dalili za ukitambi ukitambi, aisee asikwambie mtu hapa natamani hata kuacha mazoezi, misuli yote ya tumbo inauma vibaya sana.

Kwa kweli heshima kwenu wenye six packs, kupata six packs au tumbo flat hasa kama una kitambi sio kazi lele mama, unahitaji kujitoa dhabihu(sacrifice).

Wakuu nitakieni heri nisike ishia njiani na haya mazoezi + kutokula.

Mwendo ni kusaka noti mambo ya six packs hayana maana sana sana utaishia ubaunsa club za starehe.

mtebetini · May 19, 2016

Kitambi kitumbo

miss chagga · May 19, 2016

Bigbootylover said:
Sawa ntaomba uje unikague

Ika sina bigboot

Bigbootylover · May 19, 2016

miss chagga said:
Ika sina bigboot

Hivyo hivyo tu na mimi nionje Modo kwa mara ya kwanza

miss chagga · May 19, 2016

Bigbootylover said:
Hivyo hivyo tu na mimi nionje Modo kwa mara ya kwanza

Ha ha sawa nakuja

Good Father · May 19, 2016

Hahahahaaaa kama vipi endelea kufuga One pack yako mkuu

KikulachoChako · May 19, 2016

Bigbootylover · May 19, 2016

miss chagga said:
Ha ha sawa nakuja

Zikijitokeza ntakushtua tu ucjal mchuchuuu

miss chagga · May 19, 2016

Bigbootylover said:
Zikijitokeza ntakushtua tu ucjal mchuchuuu

Sawa mkuu

Bigbootylover · May 19, 2016

miss chagga said:
Sawa mkuu

Pamoja sana, pengine utanibadilisha mkuu nibadili na jina kabisa

and 300 · May 19, 2016

Tafuteni pesa six packs my foot

Ndumbayeye · May 19, 2016

hivi vifaa vya kizungu vinakatisha tamaa kuviangalia unavipata watu!

Konda wa bodaboda · May 19, 2016

Njoo pm nikupe maelekezo ya kuondoa kitambi kwa robo saa tu.

Konda wa bodaboda · May 19, 2016

The Unknown said:
Mkuu nipe maarifa kuhusu dayati na mazoezi.

Punguza vyakula vya mafuta, sukari, vyakula vya kuoka na uwe unafanya mazoezi ya kukimbia push ups na tumbo.

Senior Boss · May 19, 2016

Vitambi viko vya aina kuu 3

1. Vitambi Lishe (Lishe/Maisha Mazuri)
2. Vitambi Beer (Tumbo kulegea wingi wa wanga mwilini sabab ya mipombe)
3. Vitambi Minyoo (Wengi uswazi wanavyo sabab ya kula mataputapu/Kula bila mpangilio)

Mi nko na kitambi Lishe. Lol

(Situmii Kilevi chochote kile). Nikijinyima kwa week 1 au 2 kinapotea. All in all kitambi lazima kiwepo kile cha kishkaj....le mbebez hakuoni le kapukuz u kno. Tehe

The Evil Genius · May 19, 2016

Senior Boss said:
Vitambi viko vya aina kuu 3

1. Vitambi Lishe (Lishe/Maisha Mazuri)
2. Vitambi Beer (Tumbo kulegea wingi wa wanga mwilini sabab ya mipombe)
3. Vitambi Minyoo (Wengi uswazi wanavyo sabab ya kula mataputapu/Kula bila mpangilio)

Mi nko na kitambi Lishe. Lol

(Situmii Kilevi chochote kile). Nikijinyima kwa week 1 au 2 kinapotea. All in all kitambi lazima kiwepo kile cha kishkaj....le mbebez hakuoni le kapukuz u kno. Tehe

Hicho ndio kama cha kwangu. Sema sasa nataka kabisa niweke packs.

hibiscus interior · May 19, 2016

siwez kata kakitambi kangu. mkaniseme nimeishiwa.

miss chagga · May 19, 2016

hibiscus interior said:
siwez kata kakitambi kangu. mkaniseme nimeishiwa.

Khee makubwa

Ami B Msafir · May 19, 2016

KIKOSIKAZI said:
Kwa afrika mwenye kitambi ana heshima na kuaminika tofauti na watu wa saizi ya GB 1.
Fanya mazoezi kwa afya sio kwa show off!

Its ur point

Tuache utani, usione mwenzako ana six packs ukadhani kaziokota barabarani

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