Tujifunze jinsi ya kuandaa Unga wa lishe hadi jinsi ya kuupika uji huu

Huu mchanganyiko anaweza tumia hata mama alie jifungua?
 
mimi nimeandaa mwezi uliopita
karanga robo kilo
ulezi dumla 1 (kilo 3 kama na robo hivi)
mchele kilo 1
mahindi yasiyokobolewa kilo 1
ngano kilo 1
dagaa nusu kikombe
soya zilizochemshwa zikaanikwa na kubanduliwa maganda nusu dumla
mbegu za maboga nilizikaanga kikombe kidogo kimoja
viazi nilivimenya nikakata slices ndogondogo nikakausha kwenye jua then mechanganya
 
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