Unataka Tumbo Flat na Six Packs? Cheki Hapa

Castr · Apr 18, 2017

kumpikaa said:
Mkuu nimeupenda Sana huu Uzi big up to you

Pamoja mkuu.

Lizarazu · Apr 18, 2017

Alafu tumbo unaweza ukatengenezea hata kitandani kwako.

Sugarsukari · Apr 18, 2017

Lizarazu said:
Alafu tumbo unaweza ukatengenezea hata kitandani kwako.

Kivipi?

Castr · Apr 18, 2017

jinimtu said:
Kivipi?

Ukiwa kitandani kwako, ukiwa umekaa huku miguu inagusa sakafuni unaweza ukawa unafanya crunches hapo hapo.
Yaani kuanzia kiunoni kuja kichwani kunabaki kitandani, hivyo utakua unajinyanyua na kurudi kama ulivyokua umelala mwanzoni.

Lizarazu · Apr 18, 2017

Castr said:
Ukiwa kitandani kwako, ukiwa umekaa huku miguu inagusa sakafuni unaweza ukawa unafanya crunches hapo hapo.
Yaani kuanzia kiunoni kuja kichwani kunabaki kitandani, hivyo utakua unajinyanyua na kurudi kama ulivyokua umelala mwanzoni.

Sahihi kabisa ila tu asiache kutanguliza mto chini wakati wanafanya crunches.

mangia22 · Apr 18, 2017

Castr said:
Mdada ambaye anataka kukimbia wikiendi hii anakaribishwa na SingleFather, mjumuike pamoja.

wapi nije

ishiveti said:
nimeipata hii hapaaa,,,,

1

MONDAY

Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices whole meal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange and 2 boiled eggs.

WEDNESDAY

Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
Dinner: salad and chicken.

THURSDAY

Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.

FRIDAY

Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and barbeque or fish.

SATURDAY

Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.

SUNDAY

Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies and chicken.
Dinner: steamed veggies.

Week 2

MONDAY

Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad and 2 eggs

TUESDAY

Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad, fish or barbeque.

WEDNESDAY

Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.

THURSDAY

Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken

FRIDAY

Breakfast: as the day before.
Lunch: tuna salad.
Dinner: salad + 2 eggs

SATURDAY

Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.

SUNDAY

Breakfast: as so far again.
Lunch: steamed veggies + steamed chicken.
Dinner: as the lunch.
You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

salads angalia zile mbogamboga za kuchoma mafuta na protein nyigi(braccoli,apple,,parachichi ect) whole grain ni mkate wa brown.....sijui atta....hizo citrus fruit ni malimao ,,machungwa,,,matunda makakasi......ukichoka mkate kunywa na yogat plain low fat......ukiongezea na maoez kidogo unapata majubu mazuri zaidi....kwa wenye magonywa wawaone daktari kwa maelekezo kabla kuanza,,,,yai ni zuri sana kwa sababu inapunguza njaa na inavitamin hasa protin rahisi na low colestrol.....mtupe mrejesho

Castr · Apr 18, 2017

mangia22 said:
wapi nije

Niko Dar, uko wapi?

Tatigha · Apr 19, 2017

Castr said:
Nilinunua elfu 10, ukiwa Feri unataka kuvuka kwenda kigamboni utakuta kuna jamaa ameweka vitu vya mazoezi na hivyo vitairi anavyo.

Kula ni kawaida ila isiwe junk food (Burger, Pizza n.k)

Hahahaaa pale ferry napitaga sana na kumuona yule jamaaa anayeuza hizo mambo

Toosweet · Apr 19, 2017

Pamoja Mkuu

Castr · Apr 19, 2017

Tatigha said:
Hahahaaa pale ferry napitaga sana na kumuona yule jamaaa anayeuza hizo mambo

Huyo jamaa alianza vya 45 na 20 tukashushana mpaka hapo.

Castr · Apr 19, 2017

Toosweet said:
Pamoja Mkuu

Mia ya mia

20PROFF · Apr 20, 2017

Mkuu fungua group then tujjmwage well

Castr said:
Karibu kwenye Body For Life Challenge, kuna uzi nimeuanzisha wenye lengo la kutiana moyo. Itatuchukua wiki mbili kwa routine yote.
Challenge itaanza kesho.

Check username ya Castr angalia posts, kisha threads angalia uzi umeandikwa "Body For Life Challenge: Jiunge na Mimi"

##Body4LyfChallenge

Castr · Apr 20, 2017

merengo90 said:
Mkuu fungua group then tujjmwage well

Kuna jibu lipo uzi ule kule mkuu

20PROFF · Apr 20, 2017

Castr said:
Kuna jibu lipo uzi ule kule mkuu

Yeah nimeon man.........

new generation · Jun 4, 2017

Thanx much

steveachi · Jul 8, 2017

Tutupieni vyakula vya kula na kutovila kabisa basi hapa wakuu ili tuanze hiyo program ya kupunguza mafuta

Castr · Aug 5, 2017

Tafadhali usiniquote na kuniuliza juu ya hii mada

uniquelady · Aug 7, 2017

Asante mleta mada ,VP kuhusu misosi ya kutumia wakati unapunguza tumbo au vitu vya kuacha kula au kutumia wenye uzoefu tacadhali

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uniquelady · Aug 7, 2017

Mhandisi Mzalendo said:
Mazoezi ya tumbo yanahitaji uvumilivu na pia kula vyakula sahii.... Matokeo ya mazoezi huja baada ya miezi miwili hadi mitatu wengine mpaka sita....

Vyakula sahihi ni vipi hivyo jamani

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uniquelady · Aug 7, 2017

Castr said:
Hapo itategemea eneo lako la tumbo lina fat kwa kiwango gani, mfano aliye na fat kama ya Peter Msechu itafika huko kwenye mwezi mpaka miezi miwili.
Lakini kama Mr Blue haiwezi kufika huko.

Hahahahahh

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Unataka Tumbo Flat na Six Packs? Cheki Hapa

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