Ushauri: Najichukia sana unene wangu mpaka nakosa usingizi

[Pascal Mayalla]

Pole sana, mazoezi na diet nzuri itasaidia sana kuliko dawa

Tiba lishe sio dawa bali ni vyakula fulani vyenye uwezo wa kutibu.

P.

 

[sowmya]

Pole shost yaan uko kama mie nataman nipungue dah ila bora yangu mwenzio nina watoto ila kwa ww kazanaa upungue mwaya usijaribu kitumia dawa ninae mama yangu mdogo alipata madhara kisa dawa hizo usikurupuke tafadhal utakuja juta

 

[pilato93]

Ukipungua nipe feedback vitu ulivyotumia

 

[NALIA NGWENA]

Kwa Maisha Hay hujakonda tyu

 

[MO11]

cc ustadhjuma

 

[kabanga]

Ni pm nikupa dawa

 

[bea alonzo]

Nitafute pm nikupe njia za kupunguza mwil

 

[M24 Headquarters-Kigali]

Njoo chemba tuyazungumze. Mi napenda Mabonge kama wewe

 

[NZURI PESA]

naweka mkuu na matango juu

FANYA MAZOEZI YA KUTEMBEA SI KUKIMBIA

 

[kuduman201036]

>>> Vipi YULE MCHINA ALISHAKULA MZIGO huooo ?? NI PM nikuakmbie kitu '' tucheze kombolela ''>>.

 

[kimsboy]

nataman sana unene askwambie mtu

 

[Clueless14]

Najichukia sana huu mwili wangu nimekuwa linene libayaa!
natamani kujipunguza ila sipungui, natamani kujinyima kula ila nachoka inabidi nile japo kidogo.

Asubuhi nilikula chapati mbili na chai kidogo mchana nikala biriani kidogo na nyama mbili, jioni nimekula nyama cha kuchemsha kama robo na kachumbari.

Hapa nipo nafanya mazoezi ninywe maji moto nilale, nimeuchoka huu mwili nataka kesho nikaogelee ila sina mvuto kama zamani natamani nisiende ila marafiki zangu wataumia.

Serias kama kuna dawa naombeni ila sijazaa mwenzenu zisije zikayeyusha mayai yangu.

 

[Miss Natafuta]

ahahaaa dis tew much !

 

[Simara]

Najichukia sana huu mwili wangu nimekuwa linene libayaa!
natamani kujipunguza ila sipungui, natamani kujinyima kula ila nachoka inabidi nile japo kidogo.

Asubuhi nilikula chapati mbili na chai kidogo mchana nikala biriani kidogo na nyama mbili, jioni nimekula nyama cha kuchemsha kama robo na kachumbari.

Hapa nipo nafanya mazoezi ninywe maji moto nilale, nimeuchoka huu mwili nataka kesho nikaogelee ila sina mvuto kama zamani natamani nisiende ila marafiki zangu wataumia.

Serias kama kuna dawa naombeni ila sijazaa mwenzenu zisije zikayeyusha mayai yangu.

Hapo ni diet tu, ukikazana haiongopi..nilikua na kilo 86..nikaja 75 now nina 70 nataka niwe na 65 sili wanga...ni matunda.. mbogamboga...nyama za kuchemsha na kuchoma nimepungua mnoo....mazoezi siwezi kila nikijitahidi wapi nashindwa. Jiwekee miezi 3 utaja niambia

 

[20PROFF]

Kuna ways za kufanya, kwanza ukijua theory yake
Utaweza fanya na kuwa oky kabisa.

Kupungua sio ishu ya kushinda njaaa, na zoez endelevu ukifanya kwa uaminif wiki mbili na kuendelea utaanza ona changes.

Nitafute nkupe aid nin cha kufanya...

 

[Maguge Maguge]

unaweza ukawa miss ila inabidi ubadilishe mfumo wa maisha, cha kufanya

Badilisha life style na lishe.Kula matunda na mboga za majani, punguza sana vyakula vya wanga na sukari

Kula mara mbili/24hrs

Fanya mazoezi wiki 3 utakuwa miss, then nitafute nikupe hivyo ambavyo hujapata umri wote huo!