Usingizi wa Haraka

princess ariana · Oct 22, 2016

Habari za usiku.

Jamani nauliza unaweza kufanyaje ili uwe na usingizi wa haraka ukishafika kitandani? maana mimi tangu nmeanza kujijua udogoni sinaga usingizi wa haraka.

Naweza kaa kitandani masaa mawili ,lisaa na nusu sijalala ,japo nikilala ndo mmelala haswaa kama nimezimia.

Dr. Wansegamila · Oct 22, 2016

princess ariana said:
Habari za usiku..
jamani nauliza unaweza kufanyaje ili uwe na usingizi wa haraka ukishafika kitandani?
maana mimi tangu nmeanza kujijua udogoni sinaga usingizi wa haraka..

naweza kaa kitandani masaa mawili ,lisaa na nusu sijalala ,japo nikilala ndo mmelala haswaa kama nimezimia.

1.Epuka mwanga mkali chumbani kwako ukishapanda kitandani uzime taa ya chumbani kwako.
2.Epuka pia kutumia vitu vyenye mwanga kama simu,laptop ukishapanda kitandani.
3.Epuka makelele/sauti ya juu kama vile muziki
4.Usivae nguo za kubana wakati wa usiku-kama ni maeneo yenye joto inashauriwa kulala bila nguo kabisa ili mwili wako urelax. Au uvae nguo nyepesi na isiyobana mwili.
5.Hakikisha mwili wako ni msafi na mkavu-ni vyema kuoga vizuri na kujifuta kabla ya kupanda kitandani.
6.Epuka vinywaji kama chai/kahawa ambavyo vina caffeine ambacho ni kichocheo kinachofukuza usingizi.
7.Kama tayari umeolewa SEX ni njia nzuri sana na ya haraka ya kupata usingizi.
princess ariana

Vitalis Msungwite · Oct 22, 2016

Soma biblia

Hb wa Ilala · Oct 22, 2016

..sasa kma huna usingizi kwann unaenda kulala from the first place???!,kalale ukiwa unahisi kusinzia otherwise hamna tutakachokupa kikakusaidia

Shida na raha · Oct 22, 2016

Kajiunge jkt

princess ariana · Oct 22, 2016

Dr. Wansegamila said:
1.Epuka mwanga mkali chumbani kwako ukishapanda kitandani uzime taa ya chumbani kwako.
2.Epuka pia kutumia vitu vyenye mwanga kama simu,laptop ukishapanda kitandani.
3.Epuka makelele/sauti ya juu kama vile muziki
4.Usivae nguo za kubana wakati wa usiku-kama ni maeneo yenye joto inashauriwa kulala bila nguo kabisa ili mwili wako urelax. Au uvae nguo nyepesi na isiyobana mwili.
5.Hakikisha mwili wako ni msafi na mkavu-ni vyema kuoga vizuri na kujifuta kabla ya kupanda kitandani.
6.Epuka vinywaji kama chai/kahawa ambavyo vina caffeine ambacho ni kichocheo kinachofukuza usingizi.
7.Kama tayari umeolewa SEX ni njia nzuri sana na ya haraka ya kupata usingizi.
princess ariana

nashukuru sana kwa jibu..
simu huwa naweka chonjo mbali kabisa kuepuka wezi, kabatini
nazimaga taa.
kunakuaga kimya kabisa
siku nikinywa kahawa ndo silali mpaka kesho usiku..
sasa nataka kinjia kirahisi

princess ariana · Oct 22, 2016

Hb wa Ilala said:
..sasa kma huna usingizi kwann unaenda kulala from the first place???!,kalale ukiwa unahisi kusinzia otherwise hamna tutakachokupa kikakusaidia

naweka kaa seblen nikahisi kulala nasinzia kabisa nikifika usingizi unaisha wote
nna uwezo pia wakukaa masaa ma2 nmefumba machp nimetulia hivo hivo kama nmelala ila sijalala
yote hio kufosi usingizi

princess ariana · Oct 22, 2016

Shida na raha said:
Kajiunge jkt

nmekosa vigezo mzee wangu ni mwanajeshi JWTZ 671
MP
SIna vigezo anasema ntakufa huko

princess ariana · Oct 22, 2016

vitalis msungwite said:
Soma biblia

jana nmeanza kuwataja adamu na eva ,kaini na habili
yakobo na yusuph musa na haruni
mpaka nikalala hii njia nzuri ila sisomi night maana naumia macho
nawatajaga tu mawazoni

princess ariana · Oct 22, 2016

Nyerere 11 said:
Kunywa piriton vidonge 2 kila unapotaka kwenda kulala mambo yatakuwa safi!

-Nyerere-

haina madhara kiafya?

john agrey · Oct 22, 2016

Usilale kabisa mwezi mzima then ndio ujaribu kama unaweza lala haraka

Dr. Wansegamila · Oct 22, 2016

princess ariana said:
haina madhara kiafya?

Dont try this pls. Itafika kipindi utakuwa unategemea hizo.dawa kupata usingizi yaani bila kunywa hizo hulali.Pia itakuwa inabidi uongeze dozi kila baada ya muda. Itakuwa ni sawa na mwanaume anaetegemea viagra kupata erection.
princess ariana

princess ariana · Oct 22, 2016

Dr. Wansegamila said:
Dont try this pls. Itafika kipindi utakuwa unategemea hizo.dawa kupata usingizi yaani bila kunywa hizo hulali.Pia itakuwa inabidi uongeze dozi kila baada ya muda. Itakuwa ni sawa na mwanaume anaetegemea viagra kupata erection.
princess ariana

asante sana
naona mpendwa hakuwa serious[emoji24][emoji24]

princess ariana · Oct 22, 2016

john agrey said:
Usilale kabisa mwezi mzima then ndio ujaribu kama unaweza lala haraka

najiskia usingzi ila kulala ndio ishu

Behaviourist · Oct 22, 2016

Dawa ni kupata dyudyu la maana mkuu!

PROF NDUMILAKUWILI · Oct 22, 2016

princess ariana said:
haina madhara kiafya?

Ndugu usitumie hayo mavidonge nilikuwa nakutania!

-Nyerere-

Hoshea · Oct 22, 2016

princess ariana said:
Habari za usiku..
jamani nauliza unaweza kufanyaje ili uwe na usingizi wa haraka ukishafika kitandani?
maana mimi tangu nmeanza kujijua udogoni sinaga usingizi wa haraka..

naweza kaa kitandani masaa mawili ,lisaa na nusu sijalala ,japo nikilala ndo mmelala haswaa kama nimezimia.

Kama unaweza jaribu kuvuta ganja kabla hujalala, this is real.

princess ariana · Oct 22, 2016

Nyerere 11 said:
Ndugu usitumie hayo mavidonge nilikuwa nakutania!

-Nyerere-

[emoji24][emoji24][emoji24][emoji24] ningekunywa ,japo niliwahi kunywa wakati naumwa mafua hayakusaidia

princess ariana · Oct 22, 2016

Hoshea said:
Kama unaweza jaribu kuvuta ganja kabla hujalala, this is real.

niwe kichaa[emoji24][emoji24][emoji24]

Shida na raha · Oct 22, 2016

princess ariana said:
nmekosa vigezo mzee wangu ni mwanajeshi JWTZ 671
MP
SIna vigezo anasema ntakufa huko

Utakufa? Hata kitandani utakufa vile vile.

Usingizi wa Haraka

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