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Shimba ya Buyenze · Aug 17, 2017

I'm a survivor
I'm not gonna give up
I'm not gonna stop
I'm gonna work harder.
-Destiny's Child, Survivor

Numbisa · Aug 17, 2017

1. Hupunguza maumivu ya mwili, akili, na nafsi. Kwa mujibu wa utafiti uliofanyika katika chuo cha Duke kitengo cha madawa, kwa watu 61 waliokuwa na maumivu makali ya mgogngo, ilibainika kuwa, watu wenye uwezo mkubwa wa kusamehe, hupunguza maumivu kwa asilimia 50!

Numbisa · Aug 17, 2017

2. Msamaha pia hupunguza tatizo la kukosa usingizi, na uchovu wa mara kwa mara.

Shimba ya Buyenze · Aug 17, 2017

What's the point of being alive if you don't at least try to do something remarkable?
-John Green, An Abundance of Katherines

Numbisa · Aug 17, 2017

3.Unapomsamehe mtu unapata faida nyingi zaidi kuliko anayesamehewa, kwani unapokaa na kisasi ni sawa na kukumbatia moto ukisubiri umchome mtu. Ukweli ni kwamba, utaendelea kuungua na kujiteketeza.

Numbisa · Aug 17, 2017

4.Hupunguza tatizo la shinikizo la juu la damu (High blood pressure) na kiharusi. Unaposamehe, unaufanya moyo wako uende katika hali yake ya kawaida.

Numbisa · Aug 17, 2017

5.Hukusaidia kuwa huru zaidi. Ukisamehe mtu utahisi umeutua mzigo mzito sana hata kama mtu huyo hajakuomba msamaha.

Numbisa · Aug 17, 2017

6.Unapojaribu kulipa kisasi maana yake unachimba makaburi mawili, la adui yako na la kwako kwani Kisasi huwa hakimaliziki kwa kuwa daima hutarudhika, na adui daima ataona umemuumiza zaidi hivyo atahitaji kulipa kisasi pia. (eye to eye leaves the whole world blind) Jufunze Kusamehe ili maisha yaendelee.

Numbisa · Aug 17, 2017

7.Unaposamehe unakua kiimani, na itakuwa ngumu sana kwa mtu mwingine kukuumiza.

Numbisa · Aug 17, 2017

8.Huongeza siku zako za kuishi kwani usiposamehe utakosa furaha ya maisha. Utafiti unaonyesha kuwa watu wengi wenye umri zaidi ya miaka 70 wanauwezo mkubwa sana wa kusamehe, pengine ni moja ya sababu ya wao kuwa na maisha marefu zaidi.

Numbisa · Aug 17, 2017

9. Huongeza kujiamini na kuwa na mtazamo chanya (positive altitude)

Shimba ya Buyenze · Aug 17, 2017

Under the Taliban, men in Afghanistan were required to grow beards at least four inches long.

Numbisa · Aug 17, 2017

10.Huimarisha mahusiano na kuongeza upendo kati ya ndugu, rafiki, au hata Mpenzi.

Numbisa · Aug 17, 2017

ZIFAHAMU FAIDA ZA KUCHEKA NA KUTABASAMU KIAFYA
Wanasayansi wamekadiria kwamba kucheka kwa furaha kwa nusu dakika ni sawa na kupumzika kabisa kwa dakika 45.

Shimba ya Buyenze · Aug 17, 2017

Isolated ants live just six days, whereas ants in a colony live up to 66 days.

Numbisa · Aug 17, 2017

Kuangua kicheko kunalingana na kufanya mazoezi ya viungo kwa dakika tatu, hali kutabasanu kwa uchangamfu mara kumi ni sawa na kufanya mazoezi

The Icebreaker · Aug 17, 2017

SHIMBA YA BUYENZE said:
Under the Taliban, men in Afghanistan were required to grow beards at least four inches long.

True

Numbisa · Aug 17, 2017

makali kama ya kuiga makasia kwa kutumia mashini kwa dakika kumi.
Manufaa mengine ya kucheka yanatia ndani kuongezeka mara tatu kwa kiasi cha hewa kinachovutwa ndani ya mapafu na vilevile

Numbisa · Aug 17, 2017

kuborashwa kwa mzunguko wa damu, umeng'enyaji, kuyeyushwa kwa chakula, utendaji wa ubongo, na kuondolewa kwa vitu vyenye kudhuru.

Numbisa · Aug 17, 2017

Napendekeza kwamba ili uwe mwenye furaha, jambo la kwanza unalopaswa kufanya kila asubuhi ni kutabasamu na kumwonyesha mwenzi wako na watoto wako tabasamu, kama huna hata jamaa zako.

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