Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

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Dec 12, 2016

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• Sep 30, 2017

• #420,201

Kutokana na sababu mbalimbali, wapo watu ambao wana tatizo la kutopata usingizi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

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• Sep 30, 2017

• #420,202

Tatizo hili kitaalamu huitwa, ‘Insomnia’. Ni ugonjwa ambao dalili zake ni pamoja na kushindwa kupata usingizi, kuamka mara kwa mara na kushindwa kulala tena kwa kipindi kirefu na kujisikia uchovu unapoamka.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,203

Tatizo hili kitaalamu huitwa, ‘Insomnia’. Ni ugonjwa ambao dalili zake ni pamoja na kushindwa kupata usingizi, kuamka mara kwa mara na kushindwa kulala tena kwa kipindi kirefu na kujisikia uchovu unapoamka.

 

Numbisa

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Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,204

Mtafiti wa usingizi, Dk Nathaniel Marshall kutoka Australia anasema kukosa usingizi kunaweza kukusababishia matatizo mbalimbali ikiwamo kujiweka katika hatari ya kifo.

 

Numbisa

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Dec 12, 2016

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• #420,205

Dk Marshall anasema uchunguzi alioufanya amegundua kuwa ajali nyingi mbaya za barabarani husababishwa na madereva wengi ambao hawajalala kwa zaidi ya saa 16.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,206

Katika utafiti huo aliouchapisha mwaka jana, mtaalamu huyo alisema siyo tu kukosa usingizi kunaweza kusababisha ajali lakini pia kunaweza kumfanya mtu akose hekima.

 

Shimba ya Buyenze

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Dec 22, 2014

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• Sep 30, 2017

• #420,207

Numbisa said:

Ogani kubwa za mwili kama vile moyo, figo, ini na mapafu hufanya kazi yake vizuri wakati mtu amelala.

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Naona nimewahi leo kuweka mambo ya chama chetu cha CHAUMITA. Nilifikiri watu mmeshalala. Sorry [emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,208

Mtu akikosa usingizi kwa muda mrefu siyo tu ana hatarisha maisha yake lakini pia anakosa busara, anaweza’ kuropoka’, au kufanya uamuzi mbaya ambao kama angelala vizuri asingeyafanya hivyo,” anasema Dk Marshall.Mtu akikosa usingizi kwa muda mrefu siyo tu ana hatarisha maisha yake lakini pia anakosa busara, anaweza’ kuropoka’, au kufanya uamuzi mbaya ambao kama angelala vizuri asingeyafanya hivyo,” anasema Dk Marshall.

 

Numbisa

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Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,209

Ndo naaga hivyo,muda wowote naenda salimiana na watu wa ndotoni. No sorry be free

SHIMBA YA BUYENZE said:

Naona nimewahi leo kuweka mambo ya chama chetu cha CHAUMITA. Nilifikiri watu mmeshalala. Sorry [emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️

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Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,210

Daktari Bingwa wa Upasuaji nchini, Aidan Njau anasema kukosa usingizi (insomnia) kunaweza kusababisha kifo na mfano mzuri ni mwanamuziki, Michael Jackson ambaye alifariki baada ya kuzidishiwa dawa za usingizi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

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• Sep 30, 2017

• #420,211

Dk Njau anasema mtu anapokosa usingizi kwa muda mrefu anaweza kutumia njia yoyote kuutafuta na nyingi huwa za hatari ikiwamo kutumia dawa za usingizi au za kulevya.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Sep 30, 2017

• #420,212

usiku unasogea

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,213

Ni rahisi mtu kujiingiza katika matumizi ya dawa za kulevya au za usingizi za kawaida, lakini hizi si nzuri kwani zikitumika kwa muda mrefu zinatengeneza ‘uteja,” anasema Dk Njau.

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Sep 30, 2017

• #420,214

23:15

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,215

Aidha, anasema kuwa mwili wa binadamu unahitaji kulala ili kupumzisha ubongo ambao hufanya kazi nyingi pale mwili unapokuwa katika shughuli za mchana kutwa.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,216

Unapolala, ubongo unaingia kazini kutafakari matukio ya kutwa nzima na kutunza kumbukumbu. Kazi ya kuhifadhi kumbukumbu hufanyika unapokuwa umelala, “anasema na kuongeza.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,217

Unapolala, ubongo unaingia kazini kutafakari matukio ya kutwa nzima na kutunza kumbukumbu. Kazi ya kuhifadhi kumbukumbu hufanyika unapokuwa umelala, “anasema na kuongeza.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,218

Ukikosa usingizi ni rahisi kuwa na tatizo la kusahau (memory loss) kwa kuwa ubongo haupati nafasi ya kufanya kazi yake ya kuhifadhi kumbukumbu hizo,” anasema.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,219

Anaongeza kuwa usingizi husaidia kurekebisha seli zilizoharibiwa na msongo wa mawazo hasa zile ambazo hujitokeza dhahiri katika ngozi.

“Msongo wa mawazo, mionzi ya jua na kemikali husababisha seli za ngozi kuharibika. Mtu anapolala mwili huzalisha protini nyingi ambazo husaidia kuponya seli zilizoharibika,” anaeleza.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• Sep 30, 2017

• #420,220

Anaongeza : “Ndiyo maana mtu asipolala ni rahisi kuona ngozi yake ikikunjamana na kukosa nuru nzuri kwa kuwa kile kitendo cha urekebishaji seli hakikupata nafasi”.