Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Rutashubanyuma]

The women are adamant

 

[Rutashubanyuma]

Uhuru explained the election law reforms

 

[Rutashubanyuma]

Uhuru advocates for media coverage in polling stations

 

[Rutashubanyuma]

Supreme court now constrained by new election laws

 

[Rutashubanyuma]

After new laws enacted

 

[Rutashubanyuma]

Supreme court will be powerless to invalidate Kenyan elections if the will of voters

 

[Rutashubanyuma]

Uhuru says

 

[Rutashubanyuma]

Asiniletee ujinga wake

 

[Rutashubanyuma]

Those are tough words

 

[Rutashubanyuma]

Raila not mentioned

 

[Rutashubanyuma]

But you know whom Uhuruto was referring

 

[myoyambendi]

Usiku huooo

 

[Rutashubanyuma]

No doubt to it

 

[Numbisa]

Watu wengi huvumilia mkojo kwa muda mrefu kutokana na sababu mbalimbali. Baadhi wanaweza wakawa katika eneo ambalo hawezi kwenda haja ndogo lakini wengine ni uzembe ambapo wengi utakuta anaangalia tamthilia hivyo hataki apitwe, au anaona akienda haja ndogo hadi arudi umbea unaopigwa utampita na hivyo anaamua kubana mkojo, hayo yote yana madhara kwa mwili wako.

 

[Rutashubanyuma]

Nguli siyo gwiji

 

[Numbisa]

Je! Wewe hukojoa mara ngapi kwa siku? Mbili?, Tatu? Tano? Kwa mujibu wa watalaamu mbalimbali, wamesema kuwa kila mtu anatakiwa kukojoa kila baada ya saa 4 hadi 6, lakini kama utashikilia mkojo wako kwa muda zaidi, utakuwa uanajiweka kwenye hatari ya kukumbwa na matatizo mbalimbali.

 

[myoyambendi]

18:45

 

[Rutashubanyuma]

Bingwa siyo mshindani

 

[Numbisa]

Je! Wewe hukojoa mara ngapi kwa siku? Mbili?, Tatu? Tano? Kwa mujibu wa watalaamu mbalimbali, wamesema kuwa kila mtu anatakiwa kukojoa kila baada ya saa 4 hadi 6, lakini kama utashikilia mkojo wako kwa muda zaidi, utakuwa uanajiweka kwenye hatari ya kukumbwa na matatizo mbalimbali.

 

[Numbisa]

Haya ni baadhi ya madhara yatakayokupata endapo utabana mkojo kwa muda mrefu zaidi;

1. Kujikojolea

Kwa mujibu wa Daktari Lauren Streicher akifafanunua hili alisema kwamba, mtu anapaswa kufikiria kibofu chake kama puto ambalo limejazwa maji kupitiliza. Puto hilo likatanuka hadi mwisho wake na kuwa zito, kadiri utakavyokuwa unazidi kuubana, ndivyo itakavyokuwa vigumu kwako wewe kutembea hadi chooni kabla hujajikojolea.

Itakuwa ni aibu kwa mwanamke mtu mzima kujikojolea eti kwa sababu hakwenda chooni kwa kunogewa na muvi au umbea ambapo pengine hauna faida.