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Numbisa · Oct 11, 2017

Hutoa muda wa mwili kujijenga

Miili yetu inahitaji kujijenga kila mara hasa baada ya shughuli nyingi. Kwa njia ya kupumzika utaweza kuupa mwili wako nafasi nzuri ya kujijenga na kurejeshha tena nguvu iliyotumika wakati wa shughuli mbalimbali.

Numbisa · Oct 11, 2017

Huongeza hamasa ya utendaji

Nani anapenda kufanya kazi akiwa amechoka? Naamini hakuna. Kupata muda wa kutosha wa kupumzika kutakuwezesha kujisikia vizuri na kuwa tayari kutekeleza majukumu yaliyoko mbele yako.

Rutashubanyuma · Oct 11, 2017

Numbisa · Oct 11, 2017

Ikiwa basi unataka kufanya kazi kwa ufanisi mkubwa, ni muhimu kuhakikisha unapata muda wa kutosha wa kupumzika.

Rutashubanyuma · Oct 11, 2017

Numbisa · Oct 11, 2017

Huimarisha misuli

Tunapopumzika misuli yetu inajijenga na kurudisha ute wake uliopotea wakati wa shughuli mbalimbali. Hivyo ni muhimu kuhakikisha kila baada ya kazi tunapata muda wa kutosha wa kupumzika ili tuboreshe afya za miili yetu.

Numbisa · Oct 11, 2017

Huimarisha kinga mwili

Kinga mwili ni muhimu sana kwani hutuwezesha kukabiliana na magonjwa. Kwa njia ya kupata muda wa kutosha wa kupumzika tunatoa nafasi kwa mfumo mzima wa kinga mwili kujijenga na kujiimarisha.

Numbisa · Oct 11, 2017

Huondoa msongo wa mawazo

Chanzo kimojawapo cha msongo wa mawazo ni uchovu, na chanzo kimojawapo cha maradhi mbalimbali ni msongo wa mawazo.

Rutashubanyuma · Oct 11, 2017

Numbisa · Oct 11, 2017

Hivyo ni muhimu kuhakikisha tunapumzika ili akili na fikra zetu zijisafi na kutuepusha na tatizo la msongo wa mawazo.

Rutashubanyuma · Oct 11, 2017

andjul · Oct 11, 2017

SHIMBA YA BUYENZE said:
*Sorry jamani nina swali*

*Kwanini kifo cha mende ni maarufu kuliko vifo vya wadudu wengine wote?[emoji1][emoji1]* [emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️

Napenda miguu yake anavyo bania kwa juu (kiherehere cha kujibu swali bila kulielewa kitanifikisha pabaya) ili isichomoke...

Numbisa · Oct 11, 2017

Hutuwezesha kula vizuri

Ni ukweli usiopingika kuwa tukiwa tumechoka hatuwezi kula vizuri. Hivyo kupata muda mzuri na wakutosha wa kupumzika kutakuwezesha kula chakula vyema.

Numbisa · Oct 11, 2017

Hutuwezesha kula vizuri

Ni ukweli usiopingika kuwa tukiwa tumechoka hatuwezi kula vizuri. Hivyo kupata muda mzuri na wakutosha wa kupumzika kutakuwezesha kula chakula vyema.

Rutashubanyuma · Oct 11, 2017

Numbisa · Oct 11, 2017

Je ulishasikia ajali zilizosababishwa na madereva wanaosinzia? Uchoovu na kukosa muda wa kupumzika (hasa kulala) humfanya mtu akose utulivu na uwezo wa kumudu chombo anachoedesha.

Rutashubanyuma · Oct 11, 2017

Rutashubanyuma · Oct 11, 2017

Rutashubanyuma · Oct 11, 2017

Rutashubanyuma · Oct 11, 2017

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