Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

konge

JF-Expert Member

Sep 1, 2014

6,621

41,334

• Oct 16, 2017

• #448,461

SHIMBA YA BUYENZE said:

Wapendwa. Mkewe na siku njema. Mungu Awalinde na kubariki kazi za mikono yenu...[emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120][emoji120]

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Amina

 

HARUFU

Platinum Member

Jan 21, 2014

31,702

48,146

• Oct 16, 2017

• #448,462

MISSY, AALIYAH na DIDDY.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Oct 16, 2017

• #448,463

[emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262]

*"No matter what challenging situation you may find yourself in, imagine the best outcome of it and feel it! When you do, you will change the circumstances, and you will change the situation into what you want!"*

[emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262]

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Oct 16, 2017

• #448,464

[emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262]

[emoji95][emoji115]Don't waste your time and energy on the things or people that bring you negativity.

There are too many positive things out here in the world to experience and very little time to see it all.

The clock ticks the same for everyone and plays no favoritism. You can't rewind it back and you certainly can't stop it! It's on you!

Time is your investment. Don't misspend it. Believe the Champion in You.

Happy Monday! [emoji253][emoji4]

[emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262][emoji261][emoji262]

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Oct 16, 2017

• #448,465

[emoji8][emoji8][emoji8][emoji8] My world [emoji8][emoji8][emoji8][emoji8]

[emoji132] For evry day, I miss u [emoji132]

[emoji8] For evry hour, I need u [emoji8]

[emoji7] For evry minute, I feel u [emoji7]

[emoji5]️ For evry second, I want u [emoji5]️

[emoji173]️Forever, I love u[emoji173]️

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 16, 2017

• #448,466

Jumatatu ingine ya kazi

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Oct 16, 2017

• #448,467

05:21

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Oct 16, 2017

• #448,468

[emoji124]‍♂️[emoji124]‍♂️[emoji124]‍♂️[emoji124]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji125]‍♂️[emoji42][emoji42][emoji42][emoji120][emoji120][emoji120]

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,469

Asilimia kubwa ya maradhi yanayowasumbua watu hivi leo yanatokana na sumu zilizopo katika miili yao. Inawezekana umewahi kusikia mambo mengi kuhusu sumu kwenye mwili, lakini hufahamu chazo halisi cha sumu hizi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,470

Mabadiliko ya mazingira na mtindo wa maisha hupelekea kutengenezeka na kuingia kwa sumu nyingi ndani ya mwili wa binadamu. Sumu hizi hutokana na vyakula, vinywaji na hata mazingira tunayoishi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,471

Sumu hizi huweza kuleta madhara makubwa mwilini kama vile kushindwa kufanya kazi kwa viungo vya mwili na hata aina mbalimbali za saratani.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,472

Ni vyema ukafahamu njia bora za kuondoa sumu mwilini mwako ambazo unaweza kuzifanya wewe mwenyewe bila gharama za ziada

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,473

Kula vyakula vya asili

Hivi leo watu hufikiri kula vyakula vya asili ni kupitwa na wakati. Wengi husifu vyakula vya viwandani na vile vya kukaangwa kuwa ndivyo vyakula bora.

Vyakula kama vile Chipsi, nyama, Baga, na tambi ni baadhi tu ya vyakula ambavyo vinaonekana kuwa vya kisasa na bora zaidi, lakini katika uhalisia manufaa yake mwilini ni kidogo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,474

Ili uweze kuondoa sumu mwilini mwako ni vyema ukaepuka vyakula hivi kwani huwa vina viini vinavyojenga sumu mwili. Jizoeze kula vyakula vya kuchemsha zaidi tena vya asili. Matunda na mbogamboga zisizo na madawa zitakufaa zaidi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,475

Kunywa maji mengi

Ni dhahiri kuwa miili yetu imejengwa kwa maji asilimia 70, hivyo kunywa vinywaji kama vile soda na sharubati (juice) za viwandani kunaongeza sumu mwilini.

Ni muhimu kufahamu kuwa ufanyaji kazi wa viungo kama vile figo hutegemea kwa kiasi kikubwa uwepo wa maji ya kutosha mwilini. Hivyo maji yakikosekana ni dhahiri kuwa sumu nyingi sana hazitaondolea mwilini kwa njia ya msingi ya haja ndogo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,476

Fanya mazoezi

Watu wengi hasa Waafrika hawana utaratibu wa kufanya mazoezi. Kufanya mazoezi kutakuwezesha viungo vyako vya mwili kufanya kazi ipasavyo. Ni dhahiri pia unapofanya mazoezi utatokwa na jasho; na hii ni njia nzuri ya kutoa taka mwilini ikiwemo sumu zilizoingia katika mwili wako. Unaweza kufanya mazoezi ndani au hata nje kutegemea vile unavyopendelea.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,477

Punguza mafuta

Inawezekana unapenda kula vyakula vyenye mafuta mengi; hili si jambo zuri kwa ajili ya afya yako. Jizoeze kupunguza ama kuepuka mafuta katika vyakula vile unavyokula kwani si aina zote za mafuta zinafaa kwenye mwili wako.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,478

Hivi leo yapo mafuta yasiyo halisi yanayozalishwa viwandani, hivyo kula mafuta haya ni kuongeza sumu mwilini mwako. Pia ulishaji mbaya wa wanyama umepelekea mafuta ya wanyama kuwa na viambata vyenye sumu ambavyo havifai mwilini mwako – Kwa mfano nguruwe wanapewa ARV na Urea ili wakue haraka.

Jitahidi kuepuka na kupunguza ulaji wa mafuta kadri uwezavyo ili uweze kuondoa sumu mwilini mwako.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,479

Kula vyakula vya nyuzinyuzi

Unatakiwa kufahamu kuwa vyakula vyenye nyuzinyuzi ni vizuri pia katika kusafisha mwili na kuondoa sumu au takataka mbalimbali.

Vyakula vyenye nyuzinyuzi nyingi ni pamoja na parachichi, ndizi, peazi, karoti, pilipili hoho, mchele wa brown (wanaoutumia watu wa kisukari), maharage meusi, njegere, tende, viazi vitamu, tofaa (apple), machungwa, ugali wa dona pia mkate wa unga wa ngano ambao haujakobolewa. Ulaji wa vyakula hivi utakuwezesha kuondoa kiasi kikubwa cha sumu mwilini.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 16, 2017

• #448,480

Kaa kwenye hewa safi na yakutosha

Nyumba za kuishi au mazingira mengi ya kazi Afrika bado hayajali sana afya za wakaazi wake. Ikumbukwe kuwa sumu nyingi zipo kwenye hewa kutokana na uchafuzi wa mazingira; hivyo mtu anapokaa mahali ambapo hakuna hewa safi ya kutosha, anaongeza hatari zaidi ya kuongeza sumu mwilini.