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carbamazepine · Oct 17, 2017

Yegomasika said:
View attachment 611486
carbamazepine, kamata hiyo! [emoji23][emoji23]

[emoji39][emoji39][emoji39][emoji39]daah![emoji120][emoji120]

Yegomasika · Oct 17, 2017

SHIMBA YA BUYENZE said:
Haitasaidia. Tayari your reputation is tarnished. Na kama ulipelekwa ndani basi rekodi mpaka ifutike kwenye jina lako ni 5 years. Hupaswi hata kutuhumiwa...na kama umeanza kukararua katikati ya ligwaride kakabadili mawazo na kusema stop inabidi uache mara moja! Ukiendelea hata kama ni mshindilio mmoja tu tayari umebaka.

Nakwambia huku ni hatari sana! Si unaona yule mogul wa Hollywood kinavyomuwakia? Wanazidi kuibuka tu, ingawa kuna wengine lazima walikubaliana! [emoji23][emoji23]

carbamazepine · Oct 17, 2017

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

Tenzin Gyatso
[emoji42][emoji42][emoji42][emoji25][emoji25][emoji25]

Numbisa · Oct 17, 2017

Boost immune system. Apples ina vitamin nyingi na ziko juu, ikiwemo vitamin C – Hii ni maalum kwa kuboost immune system!
Satisfy cravings. Apples asili yake ni tamu,kwahiyo husaidia kutosheleza kwa mchana kwa badala yahamu ya cookies.Ina calories kidogo na kwa ujumla ni haina mafuta ,utajisikia vizuri ukila, pia!

Numbisa · Oct 17, 2017

Hupambana na cancer. Apples ina compounds inaitwa triterpenoids, ambayo huweza kupambana na mashambulio ya cancer kama ya Ini,Matiti,na tumbo(colon).

Rutashubanyuma · Oct 17, 2017

Numbisa · Oct 17, 2017

Inakuza kumbukumbu. Apples yanaaminika kwa kuongeza uzalishaji acetylcholine –neurotransmitter – ina uwezo mkubwa wa kuongezaea kumbukumbu na kupunguza hatari ya Alzheimer’s.

Numbisa · Oct 17, 2017

Faida za Matofe KiafyaHusaidia kupunguza na kuulinda mwili dhidi ya sumu za mwili (free radicals). Matofe yana vitoasumu vingi vya flavonoids na polyphenolics.Hupunguza hatari ya kupata sarataniKampaundi za flavonoids zilizopo ndani ya matofe husaidia kuondoa sumu kwenye mwili ambazo huchangia utokeaji wa saratani.

Rutashubanyuma · Oct 17, 2017

Numbisa · Oct 17, 2017

Kuimarisha Kinga Ya MwiliMatofe yana vitamini C kwa wingi ambayo husaidia kuimarisha kinga ya mwili ya vijidudu vya magonjwa.

Numbisa · Oct 17, 2017

Kulainisha ChooMatofe yana kambakamba nyingi ambazo hulainisha choo, hivyo hupunguza tatizo la kukosa choo au kupata choo kigumu.

Numbisa · Oct 17, 2017

Kupunguza Lehemu MwiliniTofe lina kambakamba ambzo husaidia kunguza unyonyaji wa lehemu kutoka kwenye utumbo. Hii husaidia kupunguza lehemu mwilini.

Numbisa · Oct 17, 2017

Ufanyaji Kazi Wa MoyoMatofe yana madini mbalimbali ikiwemo potasiamu kwa wingi ambayo husaidia ufanyaji kazi wa moyo vizuri.

Numbisa · Oct 17, 2017

Tahadhari
Baadhi ya watu wana allergy na matofe, kutokana na aina ya protini iliyo ndani ya matofe.

Ulaji wa mbegu za matofe unaweza kuhatarisha afya yako. Ukila mbegu nyingi sana, kama kikombe kimoja, inaweza kuleta sumu ya cyanide.

Numbisa · Oct 17, 2017

Virutubisho Vilivyopo Kwenye Matofe
Matofe yana virutubisho vifuatavyo:

Wanga
Vitamini C
Kambakamba (dietary fibers)
Vitoasumu (antioxidants phyto-nutrients) flavonoids na polyphenolics
Matofe hayana fati wala lehemu.

Matofe yana kiasi kidogo cha wanga, na kiasi kikubwa cha kambakamba.

Numbisa · Oct 17, 2017

An apple a day keeps the doctor away” ni msemo maarufu kutokana na faida za tunda hili kwa afya ya mwili. Ingawa sio lazima ukila tofe kila siku hautaumwa, lakini utaboresha afya yako kwa kiasi kikubwa (ikiambatana na kufuata lishe bora).

Numbisa · Oct 17, 2017

Matofe ni tunda maarufu na linalopendwa sehemu mbalimbali duniani. Tunda hili limejaa virutubisho vya phytonutrients ambavyo ni muhimu kwa afya bora ya mwili. Tofe hujulikana kama apple kwa Kiingereza.

Rutashubanyuma · Oct 17, 2017

Rutashubanyuma · Oct 17, 2017

Rutashubanyuma · Oct 17, 2017

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