Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,141

Baskeli ni usafiri rahisi unaoweza kujichanga ukanunua na ukaokoa bajeti ya nauli za kilasiku uendapo katika shughuli zako.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Oct 18, 2017

• #451,142

carbamazepine said:

Ila warembo wa kule ni wazuri
Hali yako lakini?

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Mimi sijambo. Vipi wewe? J'5 inaendeleaje? Tumshukuru Mungu [emoji120][emoji120][emoji120][emoji120]

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,143

Hukufanya uwe karibu na watu na ardhi, kwamfano ukiwa njiani utasalimiana na watu mbalimbali, tofauti ilivyo gari.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,144

Ukitumia baskeli hukupa nafasi ya kuona kupita sehemu ambazo kwa gari usingefika, hivyo hutumia njia fupi.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,145

Kuendesha baiskeli husaidia kuimarisha misuli ya mwili.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,146

APPLE (Tufaha)
• Dawa nzuri ya ugonjwa wa moyo
• Hushusha kolestro
• Hushusha shinikizo la damu
• Huimarisha kiwango cha sukari katika damu
• Huongeza hamu ya kula
• Linakemikali yenye uwezo wa kuzuia saratani
• Juisi yake inaua virusi vinavyoambukiza magonjwa

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,147

BANANA (NDIZI MBIVU)
• Huzuia na kutibu vidonda vya tumbo
• Hushusha kolestrol katika damu

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,148

BEANS (MAHARAGE YA AINA ZOTE)
• Hupunguza aina mbaya ya mafuta mwilini
• Hudhibiti kemikali mbaya za saratani
• Hudhibiti kiwango cha sukari kwenye damu
• Hushusha shinikizo la damu

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,149

Hurekebisha mwenendo wa utumbo mkubwa
• Huzuia na kutibu ukosefu wa choo
• Huzuia kutokwa damu kwenye haja kubwa (haemorrhoids) na matatizo mengine ya tumbo

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,150

CABBAGE (KABICHI)
• Hupunguza hatari ya kupata saratani, hasa ya utumbo
• Huzuia na kutibu vidonda vya tumbo (hasa juisi yake)
• Huchangamsha mfumo wa kinga ya mwili
• Huua bakteria na virusi mwilini
• Huharakisha ukuaji wa mwili

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,151

CARROT (KAROTI)
• Inaaminika kuzuia saratani, hasa zitokanazo na uvutaji sigara, ikiwemo saratani ya mapafu.
• Hushusha kolestro katika damu
• Huzuia ukosefu wa choo (Constipation)

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,152

COFFEE (KAHAWA)
• Kahawa si kinywaji cha mtu kupendasana kutumia, lakini kinapotumiwa kwa kiasi kidogo na kwa tahadhari, kina faida zake:
• Huboresha utendaji kazi wa ubongo
• Hutoa ahueni kwa wagonjwa wa asma (asthma)

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,153

Hutoa ahueni kwa wenye homa
• Huongeza nishati ya mwili
• Huzuia meno kuoza
• Ina kemikali ambayo huzuia saratani kwa wanyama
• Hutoa uchangamfu

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,154

CORN (NAFAKA- MAHINDI, MCHELE, N.K)
• Zina aina fulani ya kemikali ambazo huzuia saratani

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,155

Hupunguza hatari ya kupatwa na aina fulani za saratani, magonjwa ya moyo na kuoza kwa meno

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Oct 18, 2017

• #451,156

Mafuta yake hushusha kolestro mbaya mwilini

 

carbamazepine

JF-Expert Member

Dec 30, 2015

46,577

285,648

• Oct 18, 2017

• #451,157

SHIMBA YA BUYENZE said:

Mimi sijambo. Vipi wewe? J'5 inaendeleaje? Tumshukuru Mungu [emoji120][emoji120][emoji120][emoji120]

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Kwema kabisa,namshukuru Mungu[emoji120]

 

BAK

JF-Expert Member

Feb 11, 2007

124,767

288,340

• Oct 18, 2017

• #451,158

 

Gordita

JF-Expert Member

Nov 4, 2013

11,574

55,644

• Oct 18, 2017

• #451,159

carbamazepine said:

[emoji23][emoji23][emoji23][emoji23]yai hadi limeungua duh!

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Uslay kwini kazi alafu uwe hauna sword sasa ndo mambo kama hayo hutokea[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

Gordita

JF-Expert Member

Nov 4, 2013

11,574

55,644

• Oct 18, 2017

• #451,160

SHIMBA YA BUYENZE said:

Nionyeshe barabara uliyojenga nithibitishe [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

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[emoji23] [emoji23] [emoji23] [emoji124] [emoji124] [emoji124] Mawee[emoji23] [emoji23] [emoji23] [emoji23] [emoji125] [emoji125] [emoji125] [emoji125] [emoji125] [emoji125] [emoji125]