Tunda hili lina faida nyingi pamoja na kuwa ni chanzo kikuu cha Protini, Mafuta, Nyuzinyuzi, Wanga,Calcium, Phosphorus, Chuma,Vitamin A,B6,C. Potasium, Magnesium, Carotene, anthocyanins na Virutubisho vingine vingi.
Tunda linasaidia kuwa na uwezo mkubwa wa kuimalika kwa misuli na mfumo wa fahamu kufanya kazi zake vizuri na kuondoa katika hatari ya kupata shinikizo la damu.
Huponya majeraha,
• Hukinga uharibifu wa seli
• Huboresha afya ya meno na fizi
• Vitamini B6 husaidia ubongo kufanya kazi vema
• Hubadilisha protin kuwa nishati
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