Rutashubanyuma
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- Sep 24, 2010
- 219,502
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Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
- Thread starter Medecin
- Start date
Kgothalo
JF-Expert Member
- Jan 6, 2015
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Ni kweli sio rahisi lakini inawezekana
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
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Kachoka sana
Rutashubanyuma
JF-Expert Member
- Sep 24, 2010
- 219,502
- 911,255
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Rutashubanyuma
JF-Expert Member
- Sep 24, 2010
- 219,502
- 911,255
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Kwa wachache
Midekoo
JF-Expert Member
- Mar 30, 2015
- 47,776
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Umekuwa uzi wa nini tena jmn
myoyambendi
JF-Expert Member
- Sep 13, 2013
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Watu wana posti tu na kwenda mbele..likes hakuna
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
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19:20
myoyambendi
JF-Expert Member
- Sep 13, 2013
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Mwenye Dada hakosi shemeji..
Midekoo
JF-Expert Member
- Mar 30, 2015
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Tutafika kamata like
Access Denied
JF-Expert Member
- Aug 10, 2012
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Midekoo
JF-Expert Member
- Mar 30, 2015
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Mwenye kaka hakosi wifi
myoyambendi
JF-Expert Member
- Sep 13, 2013
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Asante sana..
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
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Hiyo kazi rahisi tu..
carbamazepine
JF-Expert Member
- Dec 30, 2015
- 46,577
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Vyakula vinavyoongeza Nguvu na Akili katika Ubongo wa Mwanadamu
Muungwana Blog
Kuna wakati unaona wazi ubongo wako umechoka au ufanisi wake umepungua tofauti na zamani. Au sababu tu ya kazi na misongamano mingi unajikuta kichwa kimechoka kufanya kazi.
Hakuna dawa yoyote hospitalini inayoweza kukurudishia nguvu zako za ubongo. Dawa nyingi za kizungu za kuongeza nguvu za ubongo zina madhara makubwa baadaye katika mwili.
Kila mmoja wetu anapatwa na tatizo hili la kuhisi kushuka kwa nguvu za ubongo wake. Takwimu zinaonyesha baada ya miaka 85 uwezekano wako wa kupata ugonjwa wa kupoteza kumbukumbu huongezeka kwa asilimia 50.
Hivyo ni wazi tunahitaji kujiwekea mazoea na tabia ya kula vyakula na kuishi namna ambazo zitakuwa zikiendelea kuupa nguvu ubongo kila siku.
Hapa nimekuandalia orodha ya haraka haraka ya vyakula hivyo, pia uhakikishe unapata usingizi wa kutosha kila siku:
1. Mafuta ya zeituni
2. Mafuta ya nazi.
3.Samaki.
4. Binzari
5. Mayai
6. Korosho
7. Mazoezi ya viungo
8. Broccoli
9. Parachichi
10. Mvinyo mwekundu
11. SpinachiLozi (Almonds)
12. Mbegu za mabogaKitunguu swaumu
Muungwana Blog
Kuna wakati unaona wazi ubongo wako umechoka au ufanisi wake umepungua tofauti na zamani. Au sababu tu ya kazi na misongamano mingi unajikuta kichwa kimechoka kufanya kazi.
Hakuna dawa yoyote hospitalini inayoweza kukurudishia nguvu zako za ubongo. Dawa nyingi za kizungu za kuongeza nguvu za ubongo zina madhara makubwa baadaye katika mwili.
Kila mmoja wetu anapatwa na tatizo hili la kuhisi kushuka kwa nguvu za ubongo wake. Takwimu zinaonyesha baada ya miaka 85 uwezekano wako wa kupata ugonjwa wa kupoteza kumbukumbu huongezeka kwa asilimia 50.
Hivyo ni wazi tunahitaji kujiwekea mazoea na tabia ya kula vyakula na kuishi namna ambazo zitakuwa zikiendelea kuupa nguvu ubongo kila siku.
Hapa nimekuandalia orodha ya haraka haraka ya vyakula hivyo, pia uhakikishe unapata usingizi wa kutosha kila siku:
1. Mafuta ya zeituni
2. Mafuta ya nazi.
3.Samaki.
4. Binzari
5. Mayai
6. Korosho
7. Mazoezi ya viungo
8. Broccoli
9. Parachichi
10. Mvinyo mwekundu
11. SpinachiLozi (Almonds)
12. Mbegu za mabogaKitunguu swaumu
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Kweli..
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Leo manyunyu mitaa yetu
cheetah255
JF-Expert Member
- Oct 19, 2017
- 1,382
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Uzi pendwa jf...