Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Oct 25, 2017

Kula njugu kwa wingi kwa siku kunaweza kuhusisha njugu tatu kavu zenye mbegu moja ndani ya ukuta wa ovari ambao unakuwa ngumu wakati wa ukomavu wake. Aina hii ya njugu ni pamoja na walnuts, almondi, hazelnuts, korosho, pistachios na pekani.

Numbisa · Oct 25, 2017

Hata hivyo njugu za Kibrazil (Brazil nuts) ambazo ni mbegu na karanga, zinazowekwa katika daraja la mikunde, zilionekana kuwa na virutubisho vinavyofanana.

Numbisa · Oct 25, 2017

Pamoja na uwapo wa mafuta kwa wingi, njugu zote hizi zinajenga afya kwa sababu zina mafuta yenye lehemu nzuri ya poly-unsaturated, wakati huo huo pia zikiwa na nyuzi nyuzi, magnesium na vitamin E.

Numbisa · Oct 25, 2017

Inaaminika kuwa hulinda dhidi ya maradhi ya moyo na mishipa ya damu kwa kusaidia mwili kuvunja vunja lehemu na kuondoa ukinzani wa mwili kwa insulin.

Numbisa · Oct 25, 2017

Utafiti huo uliofanywa na Imperial College London na Chuo Kikuu cha Sayansi na Teknolojia cha Norway na kuchapishwa na jarida la Tiba la BMC unakuja baada ya ule wa Chuo Kikuu cha Havard nchini Marekani.
Utafiti huo uliofanywa na taasisi ya tiba ya chuo hicho, ulisema ulaji jamii ya karanga husaidia kurefusha maisha kwa miaka miwili hadi mitatu.

Numbisa · Oct 25, 2017

Utafiti huo uliofanywa na Imperial College London na Chuo Kikuu cha Sayansi na Teknolojia cha Norway na kuchapishwa na jarida la Tiba la BMC unakuja baada ya ule wa Chuo Kikuu cha Havard nchini Marekani.
Utafiti huo uliofanywa na taasisi ya tiba ya chuo hicho, ulisema ulaji jamii ya karanga husaidia kurefusha maisha kwa miaka miwili hadi mitatu.

Numbisa · Oct 25, 2017

Sababu kuu ni kuwa njugu hupunguza hatari ya mtu kupata magonjwa ya kisukari, moyo, shinikizo la juu la damu na saratani ya utumbo.
Magonjwa haya kwa kiasi fulani huchangiwa na sumu zinazijikusanya mwilini.

Numbisa · Oct 25, 2017

Kwa sababu hiyo, utafiti uliona kuwa njugu zina virutubisho na madini ambayo hupunguza sumu mwilini ambazo huchangia kutokea kwa magonjwa haya.
Kwamba karanga zina mkusanyiko wa virutubisho vingi ikiwa ni pamoja na protini, wanga, mafuta ya omega-3, na omega -6, madini, vitamini na vitoa sumu mwilini .

Numbisa · Oct 25, 2017

Aidha utafiti uliofanywa na Chuo Kikuu cha Purdue nchini Marekani unasema njugu aina ya almond ina manufaa mengi mwilini kutokana na kuwa na kiwango kikubwa cha protini na virutubisho vingine vyenye kusaidia kuratibu mfumo mzima wa mwili ikiwamo maradhi ya moyo, kisukari.

Numbisa · Oct 25, 2017

Ni kwa vile zina uwezo mkubwa wa kupunguza kiwango cha lehemu ndani ya mwili pamoja na kuimarisha mifupa, misuli, viungo na kukabiliana na shinikizo la damu
Aina hizi za karanga, zile ambazo hupatikana kwa wingi Tanzania na mataifa jirani ni pamoja na karanga, korosho, ufuta, alizeti na almondi.

Numbisa · Oct 25, 2017

Aina nyingine kama vile chestnuts, hazelnuts, walnuts na pestachio hazipatikani kwa wingi ukanda huu ila zinaweza kupatikana katika maduka makubwa ya kisasa zikiwa zimetoka nje ya ukanda wa Afrika Mashariki au bara Afrika.

Numbisa · Oct 25, 2017

Aina hizi za karanga, zile ambazo hupatikana kwa wingi Tanzania na mataifa jirani ni pamoja na karanga, korosho, ufuta, alizeti na almondi.

atlas copco · Oct 25, 2017

Numbisa said:
Kwa sababu hiyo, utafiti uliona kuwa njugu zina virutubisho na madini ambayo hupunguza sumu mwilini ambazo huchangia kutokea kwa magonjwa haya.
Kwamba karanga zina mkusanyiko wa virutubisho vingi ikiwa ni pamoja na protini, wanga, mafuta ya omega-3, na omega -6, madini, vitamini na vitoa sumu mwilini .

Naomba nikuulize swali,
Hizo karanga tunashauriwa tule zikiwa mbichi au zikiwa zimekaangwa?

Gordita · Oct 25, 2017

Kichwa Kichafu · Oct 25, 2017

carbamazepine said:
I'm walking away from the troubles in my life
I'm walking away oh to find a better day
I'm walking away from the troubles in my life
I'm walking away oh to find a better day
I'm walking away
[emoji445][emoji445][emoji445][emoji445][emoji124] [emoji124] [emoji124] [emoji124] [emoji124]

Craig David- walking away.

Hiyo avatar ugonjwa wa moyo huku we pimbi

Shimba ya Buyenze · Oct 25, 2017

Access Denied said:
*Tarehe kama ya leo 25.10.2015 tulipiga kura na kuchagua haya maisha
[emoji31][emoji31][emoji31][emoji31][emoji31]
Mnakumbuka?[emoji134][emoji134][emoji134][emoji134]

Access Denied !!!

Shimba ya Buyenze · Oct 25, 2017

jakitoo said:

Not only that. Sometimes we don't have a clear picture of what is success in our own contexts, environments and circumstances. We base our values and criteria of success on others, and what society dictates. As a result, we live unsatisfied, unhappy and miserable lives. Sad !!!

NAKUPENDA !!!

Shimba ya Buyenze · Oct 25, 2017

Gordita · Oct 25, 2017

SHIMBA YA BUYENZE said:
Not only that. Sometimes we don't have a clear picture of what is success in our own contexts, environments and circumstances. We base our values and criteria of success on others, and what society dictates. As a results we live unsatisfied, unhappy and miserable lives. Sad !!!

NAKUPENDA !!!

Ni kweli....
Shimba shimba kidhungu hicho ujue [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

NAKUPENDA SANA[emoji173]

mabwana · Oct 25, 2017

wana jamii mimi senior nimepata mpenzi tulikuwa tukiongea kwa cm muda sikimapenzi mwisho tukaanza kupendana kwa cm msichana akujuwa umri wangu , baadae mapenzi yakawa moto moto , msichana ikabidii tuwe pamoja kwangu naona vibaya kidogo ,lakini mtoto mzuri kumuacha siwezi

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