Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

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• Nov 10, 2017

• #487,301

andjul said:

[emoji23] [emoji23] [emoji23] kiongozi mambo vipi?

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Poa poa mkuu

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Nov 10, 2017

• #487,302

X

 

Numbisa

JF-Expert Member

Dec 12, 2016

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Vyakula  jamii ya kunde na vyenye asili ya wanyama

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Mbogamboga
Matunda
Mafuta na sukari

 

andjul

JF-Expert Member

Dec 14, 2013

19,383

121,663

• Nov 10, 2017

• #487,305

jakitoo said:

Na mijibapa[emoji1] [emoji1] [emoji1]

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Nimeanza kuzingatia mafunzo ya Numbisa.Maji kwa wingi, juisi ya matunda kwa lazima,pombe kidogo tena kwa hiari[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

myoyambendi

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Sep 13, 2013

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• #487,306

22:08

 

Cole Williams

JF-Expert Member

Jun 1, 2016

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Malaika band

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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• #487,308

ULAJI SAHIHI



Kula aina ya chakula (virutubisho) na kiasi cha chakula kulingana na mahitaji halisi ya mwili wako

 

Numbisa

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Dec 12, 2016

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Usile zaidi wala pungufu ya mahitaji yako. Kula sana mboga za majani, matunda na kunywa maji ya kutosha.

 

mpenda arage

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Nov 10, 2015

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• Nov 10, 2017

• #487,310

Kibuisa mpimpa

 

Cole Williams

JF-Expert Member

Jun 1, 2016

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• #487,311

Mmmmmh

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Kula kwa wakati sahihi – MLO WA ASUBUHI (Saa 1 hadi saa 2 asubuhi), MLO WA MCHANA (Saa 6 hadi saa 8) na MLO WA USIKU (Saa 1 hadi saa 2)

 

Numbisa

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Dec 12, 2016

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• #487,313

MAMBO YA MUHIMU YA KUZINGATIA KATIKA ULAJI NA LISHE BORA

1. Kula chakula cha kutosha kutoka katika makundi yote ya vyakula

 

Numbisa

JF-Expert Member

Dec 12, 2016

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2. Zingatia mitindo bora ya maisha

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

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Fanya mazoezi/shughulisha mwili

 

Cole Williams

JF-Expert Member

Jun 1, 2016

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201,629

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Ameondoka huku nyuma hali yangu sio shwari

 

Numbisa

JF-Expert Member

Dec 12, 2016

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-Tumia vinywaji vyenye kilevi kwa kiasi

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

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Siku inaelekea ukingoni

 

Numbisa

JF-Expert Member

Dec 12, 2016

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-Pima uzito na kujua hali yako ya lishe(Uwiano kati ya uzito na urefu wako -BMI)

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• Nov 10, 2017

• #487,320

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