Shimba ya Buyenze
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- Dec 22, 2014
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Vitu vitamu huliwa wakati wa Sikukuu kama Krismasi. Kwa hivyo dada kama hukukulwa hii Krismasi, jua kwamba uko kwa category moja na omena, muthokoi, waru, cabbage na hizo zingine.
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
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- Thread starter Medecin
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Shimba ya Buyenze
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Serious warning [emoji615][emoji615][emoji615] on 31st DEC do not go outside at11:59pm coz you will come back next year
myoyambendi
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08:24
myoyambendi
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[emoji106]
Mwifwa
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[emoji15] [emoji15] [emoji15] [emoji15] [emoji120] [emoji120] [emoji120] [emoji120]
myoyambendi
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09:18
myoyambendi
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Siku imeshika kasi
myoyambendi
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Tuwe na baraka siku ya leo
myoyambendi
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Tuwe na upendo
myoyambendi
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Tuwe na ukarimu
myoyambendi
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Tuwe wamoja
myoyambendi
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Tupendane
myoyambendi
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Likes za asubuhi
myoyambendi
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09:23
Numbisa
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- Dec 12, 2016
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Zabibu ni matunda matamu yanayopendwa yakiwa na faida nyingi kiafya kwa mwili. Kuna zabibu za rangi ya kijani, nyekundu na kama nyeusi. Unaweza kula zabibu kama matunda, zabibu zilizokaushwa (raisin) au kama juisi ya zabibu. Zabibu hutumikana sana kutengeneza mvinyo (wine)sehemu mbalimbali duniani
Numbisa
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VIRUTUBISHO VILIVYOPO NDANI YA ZABIBU
Kwa kila gramu 100 za zabibu zina wastani wa virutubishi vifuatavyo;
Nishati kilokaro 69Wanga gramu 18.1Sukari gramu 15.48Kambakamba gramu 0.9Mafuta gramu 0.16Protini gramu 0.72
Vitamini
Vitamini B1, B2, B3, B5, B6, B9Vitamini CVitamin EVitamin K
Madini
Kalsiamu miligramu 10 mgChuma miligramu 0.36Magneziamu miligramu 7mgManganizi miligramu 0.071Sodiamu miligramu 2mgPotasiamu miligramu 191Fosforasi miligramu 20
Kwa kila gramu 100 za zabibu zina wastani wa virutubishi vifuatavyo;
Nishati kilokaro 69Wanga gramu 18.1Sukari gramu 15.48Kambakamba gramu 0.9Mafuta gramu 0.16Protini gramu 0.72
Vitamini
Vitamini B1, B2, B3, B5, B6, B9Vitamini CVitamin EVitamin K
Madini
Kalsiamu miligramu 10 mgChuma miligramu 0.36Magneziamu miligramu 7mgManganizi miligramu 0.071Sodiamu miligramu 2mgPotasiamu miligramu 191Fosforasi miligramu 20