Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Dec 30, 2017

• #530,361

Vitu vitamu huliwa wakati wa Sikukuu kama Krismasi. Kwa hivyo dada kama hukukulwa hii Krismasi, jua kwamba uko kwa category moja na omena, muthokoi, waru, cabbage na hizo zingine.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• Dec 30, 2017

• #530,362

Serious warning [emoji615][emoji615][emoji615] on 31st DEC do not go outside at11:59pm coz you will come back next year

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,363

08:24

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,364

SHIMBA YA BUYENZE said:

Serious warning [emoji615][emoji615][emoji615] on 31st DEC do not go outside at11:59pm coz you will come back next year

Click to expand...

[emoji106]

 

Mwifwa

JF-Expert Member

Apr 3, 2017

48,776

126,721

• Dec 30, 2017

• #530,365

BAK said:

The beautiful Sanaa Lathan

Click to expand...

[emoji39] [emoji39] [emoji39] [emoji39] [emoji39] [emoji39] [emoji39] [emoji39]

 

Mwifwa

JF-Expert Member

Apr 3, 2017

48,776

126,721

• Dec 30, 2017

• #530,366

konge said:

Click to expand...

[emoji15] [emoji15] [emoji15] [emoji15] [emoji120] [emoji120] [emoji120] [emoji120]

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,367

09:18

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,368

Siku imeshika kasi

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,369

Tuwe na baraka siku ya leo

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,370

Tuwe na upendo

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,371

Tuwe na ukarimu

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,372

Tuwe wamoja

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Dec 30, 2017

• #530,373

Salaam wakuu

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,374

Tupendane

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,375

Likes za asubuhi

 

myoyambendi

JF-Expert Member

Sep 13, 2013

174,811

721,144

• Dec 30, 2017

• #530,376

09:23

 

moudgulf

JF-Expert Member

Jan 23, 2017

159,165

777,891

• Dec 30, 2017

• #530,377

Dec 30 2017. 09:24

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Dec 30, 2017

• #530,378

Zabibu ni matunda matamu yanayopendwa yakiwa na faida nyingi kiafya kwa mwili. Kuna zabibu za rangi ya kijani, nyekundu na kama nyeusi. Unaweza kula zabibu kama matunda, zabibu zilizokaushwa (raisin) au kama juisi ya zabibu. Zabibu hutumikana sana kutengeneza mvinyo (wine)sehemu mbalimbali duniani

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Dec 30, 2017

• #530,379

Faida za zabibu kiafya hujumuisha kusaaidia kuondoa kukosa choo, mmeng’enyo wa chakula kwenda vizuri, kupunguza uchovu na kuzuia mtoto wa jicho.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Dec 30, 2017

• #530,380

VIRUTUBISHO VILIVYOPO NDANI YA ZABIBU
Kwa kila gramu 100 za zabibu zina wastani wa virutubishi vifuatavyo;
Nishati kilokaro 69Wanga gramu 18.1Sukari gramu 15.48Kambakamba gramu 0.9Mafuta gramu 0.16Protini gramu 0.72
Vitamini
Vitamini B1, B2, B3, B5, B6, B9Vitamini CVitamin EVitamin K
Madini
Kalsiamu miligramu 10 mgChuma miligramu 0.36Magneziamu miligramu 7mgManganizi miligramu 0.071Sodiamu miligramu 2mgPotasiamu miligramu 191Fosforasi miligramu 20