Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Feb 9, 2018

Pamoja na faida hizo, maji haya huongeza virutubisho vya aina tano na vyote huwa na umuhimu ndani ya mwili wa binadamu.

Numbisa · Feb 9, 2018

Virutubisho hivyo ni pamoja na Calcium, magnesium, potassium, phosphorus na sodium, ambavyo ni muhimu katika mwili wa binadamu.

Numbisa · Feb 9, 2018

Unywaji wa maji ya madafu mara kwa mara husaidia kupunguza tatizo la msukumo mkubwa wa damu mwilini. Wataalamu wa lishe wanashauri maji hayo yanywewe asubuhi kabla ya kutumia chakula au kinywaji chochote.

Numbisa · Feb 9, 2018

Kwa watu wanene, matumizi ya dafu huwasaidia kupunguza uzito na kuwaongezea hamu ya kula kutokana na uasilia wake.

Numbisa · Feb 9, 2018

Mbali na watu wanene, pia wataalamu wa lishe wanasema ulaji wa madafu una faida kubwa hata kwa watu wanaocheza michezo mbalimbali, kwani huwasaidia kuwaondolea uchovu na kuwaongezea nguvu wawapo uwanjani.

Numbisa · Feb 9, 2018

Hivyo, inashauriwa kila mmoja kutumia dafu kwani lina faida lukuki ndani ya mwili wa binadamu.

Shimba ya Buyenze · Feb 9, 2018

Numbisa said:
Akolelele akolelel mamou

Nyimbo za wahenga hizi umezijulia wapi? Madilu ile sauti yake tu basi. Ndiyo maana alipokuja Dar nilihakikisha nakwenda kumshuhudia aisee. Apumzike kwa amani...

Shimba ya Buyenze · Feb 9, 2018

Numbisa said:
Kwa watu wanene, matumizi ya dafu huwasaidia kupunguza uzito na kuwaongezea hamu ya kula kutokana na uasilia wake.

Mtu mnene unamwongezea hamu ya kula kweli kuna kupunguza uzito hapo?

Ishu ya mabusha ni kweli au ni stori za wanaume wa Dar tu?

Cole Williams · Feb 9, 2018

ISIS said:
Nzuri sana my dear brother
Nimewamiss kweli kweli

It is the same to All of Us here
Yaani tumefurahi na kufarijika kuona uwepo wako hapa

Midekoo · Feb 9, 2018

carbamazepine · Feb 9, 2018

SHIMBA YA BUYENZE said:
Bad cholesterol shemeji japo mara moja moja siyo mbaya. Daktari wangu kanikataza. Na ugali eti siruhusiwi. Hovyo kabisa...!!!

Hadi ugali??
Hajui kama ndo umekukuza huo??
Pole

Midekoo · Feb 9, 2018

carbamazepine · Feb 9, 2018

SHIMBA YA BUYENZE said:
Siyo kila mwenye msambwanda ni mrembo.

Mimi ndo nilijua hivyo

carbamazepine · Feb 9, 2018

SHIMBA YA BUYENZE said:
Usiasyumu kuwa eti kwa vile ni kakimbaumbau basi hakali sana.

Tabia ya kunizungumzia umeanza lini?[emoji23][emoji23][emoji23][emoji23]
Uuwiiii

myoyambendi · Feb 9, 2018

Likes

myoyambendi · Feb 9, 2018

Likes za usiku

Numbisa · Feb 9, 2018

SHIMBA YA BUYENZE said:
Nyimbo za wahenga hizi umezijulia wapi? Madilu ile sauti yake tu basi. Ndiyo maana alipokuja Dar nilihakikisha nakwenda kumshuhudia aisee. Apumzike kwa amani...

Hahahaha mie muhenga,bongo fleva na nyimbo za akina cole na jakito sizijui kabisaa

Msiba wa madilu ulinipita nahisi nilikua huko gerezani(hahaha boarding school)

myoyambendi · Feb 9, 2018

19:19

Shimba ya Buyenze · Feb 9, 2018

mahatmaxlla said:
Critor/kisimi

Shimba ya Buyenze · Feb 9, 2018

moudgulf said:

Mkorogo umegoma au ndiyo stages mojawapo kabla ya kuukwaa weupe?

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