Davet
JF-Expert Member
- Apr 5, 2013
- 42,474
- 206,022
Huo ubaya kwetu ndio uzuri sasa
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
- Thread starter Medecin
- Start date
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Presha
Iceman 3D
JF-Expert Member
- Sep 3, 2016
- 20,611
- 67,118
[emoji1] [emoji1] [emoji1] [emoji1]
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Presha za upande upande...
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Juv wanakosakosa hapa goli
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
23:04
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Juv 3
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
3-0
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Juv wanapata la tatu
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
3-0
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Hispania wanapigwapigwa
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Juv 3 ,RM 0
myoyambendi
JF-Expert Member
- Sep 13, 2013
- 174,811
- 721,144
Hatariiiiii UEFA
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Wataalamu wa lishe wanasema vyakula ni kama mafuta na mwili ni kama injini ambapo vyote viwili kwa pamoja humfanya mtu aweze kufanya kazi zake za kila siku. Kwa kula vyakula mtu anaweza kuongeza virutubisho, kuongeza nguvu na pia kujenga mwili wake. Mtu anaweza kuongeza virutubisho kwa kiwango sahihi ndani ya mwili wake endapo atweza kula mlo sahihi na uliokamilika.