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[Numbisa]

FAIDA ZA TANGO




1. Kuzuia kisukari, kuboresha mfumo wa damu na kuondoa kolesteroli mwilini.

2. Chanzo kikubwa cha Vitamin B.

3. Kusaidia kutunza ngozi.

4. Kuongeza maji mwilini.

5. Kukata hangover.

6. Kuimarisha mmeng'enyo wa chakula mwilini.

7. Kuzuia saratani mwilini.

8. Kusaidia kupungua uzito.

9. Kuondoa maumivu na kuboresha viungo vya mwili.

10. Kuondoa harufu mbaya ya kinywa.

 

[Numbisa]

FAIDA ZA PAPAI



1. Kuua na kuondoa mazalia ya minyoo mwilini.

2. Kusaidia kutibu vidonda vya tumbo.

3. Kuboresha mmeng’enyo wa chakula.

4. Majani yake huleta ahueni kwa wagonjwa wa saratani.

5. Kupunguza uvimbe (anti-inflammatory).

6. Kuboresha misuli na neva mwilini.

7. Kusaidia kumeng’enya protini.

8. Kuboresha kinga ya mwili.

9. Kuboresha macho.

10. Kuboresha mfumo wa hewa

 

[Numbisa]

FAIDA ZA UBUYU



1. Kuzuia uhalibifu na mikunjo ya ngozi.

2. Kusaidia katika kupunguza uzito wa mwili.

3. Kuimarisha moyo.

4. Kusafisha ini na kuondoa sumu.

5. Kiwango kikubwa cha vitamin C.

6. Chanzo cha madini ya Calcium.

7. Kuimarisha kinga ya mwili.

8. Kuimarisha figo.

9. Kuimarisha mifupa na meno.

10. Kuimarisha mfumo wa fahamu

 

[Numbisa]

FAIDA ZA EMBE



1. Kupunguza kiwango cha asidi mwilini.

2. Kuboresha mmeng’enyo wa chakula.

3. Kurekebisha kiwango cha insulin.

4. Kuboresha macho.

5. Kusafisha damu.

6. Kuboresha ngozi.

7. Kuzuia saratani.

8. Kuimarisha kinga mwilini.

9. Kutibu joto kiharusi (heat stroke).

10. Kupunguza kiwango cha kolesteroli.

 

[Numbisa]

FAIDA ZA NANASI




1. Chanzo kikubwa cha vitamin A.

2. Kusaidia kumeng’enya chakula.

3. Inarekebisha mapigo ya moyo.

4. Kuimarisha mifupa ya mwili.

5. Ina kiwango kidogo cha kalori.

6. Inasaidia kuzuia mafua na homa.

7. Kuimarisha mfumo wa kinga.

8. Chanzo cha vitamin C.

9. Inapunguza uvimbe.

10. Kupunguza spidi ya kuzeeka kwa seli mwilini

 

[Numbisa]

FAIDA ZA NJEGERE



1. Kuzuia saratani ya tumbo.

2. Kurekebisha kiwango cha sukari kwenye damu.

3. Chanzo kizuri cha protini.

4. Kuboresha ufanyaji kazi wa ini.

5. Ina kiwango kidogo cha kalori.

6. Kuboresha kinga ya mwili.

7. Inaleta nguvu mwilini.

8. Ina virutubisho vya nyuzi nyuzi.

9. Inazuia kuzeeka haraka.

10. Imejaa virutubishi vingi muhimu mwilini.

 

[Numbisa]

FAIDA ZA PILIPILI HOHO



1. Husaidia kupunguza uzito.

2. Kuboresha mzunguko wa damu.

3. Inapunguza kolesteroli mwilini

4. Kuzuia shinikizo la damu.

5. Ina kiwango kidogo cha kalori.

6. Nzuri kwa kuboresha macho.

7. Kuimarisha mfumo wa kinga.

8. Inatibu anemia.

9. Inazua saratani.

10. Kuboresha moyo.

 

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05:16

 

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Kunakucha

 

[Shimba ya Buyenze]

Watch the one ahead of you, and you’ll learn why he is ahead. Then emulate him.

One of the surest ways to achieve success is to observe the actions of successful people, determine what principles they regularly employ, and then use them yourself. The principles of success, as Andrew Carnegie said, are definite, they are real, and they can be learned by anyone willing to take the time to study and apply them. If you are truly observant, you will find that you can learn something from almost everyone you meet. And it isn’t even necessary that you know them. You may choose great people who are no longer alive. The important thing is to study their lives, and then learn and apply in your own life the specific principles these people used to achieve greatness.

 

[Shimba ya Buyenze]

My sister, Endelea ku slim kabisa in the name of dieting and watching weight, ile siku utakohoa panty ianguke kanisani Ndio Utajua hujui.....[emoji848][emoji848]

 

[Shimba ya Buyenze]

 

[Shimba ya Buyenze]

 

[Shimba ya Buyenze]