Kiwango cha chini cha presha ni 90 kwa presha ya juu na 60 kwa presha ya chini (90/60)
Watu wanaofanya mazoezi sana wanaweza kuwa na presha chini ya hapo na isiwe tatizo kiafya.
Ila pale inapokuwa chini na kuambatana na dalili kama kizinguzungu,kuishiwa nguvu au kichefuchefu inashauriwa umuone daktari kwa uchunguzi zaidi
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