Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
Uzi maalum wa kupeana Likes: Comment chochote upate "Like"
- Thread starter Medecin
- Start date
Cole Williams
JF-Expert Member
- Jun 1, 2016
- 35,345
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Yaani ww umenishinda kwa kweli.
[emoji124] [emoji124] [emoji124] [emoji124] [emoji124] [emoji124] [emoji124] [emoji124] [emoji124]
carbamazepine
JF-Expert Member
- Dec 30, 2015
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Nasubiri kale kapicha ka samaki[emoji38][emoji38]
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
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Parachichi limejaa virutubisho mbalimbali
Parachichi ni tunda la pekee ambalo limebeba virutubisho mbalimbali ambavyo ni muhimu kwa ajili ya miili yetu. Baadhi ya virutubisho vinavyopatikana kwenye parachichi ni:
Kalori 240 (184 inatokana na mafuta)
Miligramu 11 za sodiamu
Gramu 13 za wanga
Gramu 10 za nyuzinyuzi za lishe
Gramu 1 tu ya sukari
Vitamini K: asilimia 26
Vitamini C: asilimia 17
Potasiamu asilimia 14
Vitamini B5: asilimia 14
Vitamini B6: asilimia 13
Asidi ya Folate: asilimia 20
Vitamini E: asilimia 10
Virutubisho vyote hivi ni muhimu kwa ajili ya mwili kujijenga na kujilinda dhidi ya magonjwa.
Parachichi ni tunda la pekee ambalo limebeba virutubisho mbalimbali ambavyo ni muhimu kwa ajili ya miili yetu. Baadhi ya virutubisho vinavyopatikana kwenye parachichi ni:
Kalori 240 (184 inatokana na mafuta)
Miligramu 11 za sodiamu
Gramu 13 za wanga
Gramu 10 za nyuzinyuzi za lishe
Gramu 1 tu ya sukari
Vitamini K: asilimia 26
Vitamini C: asilimia 17
Potasiamu asilimia 14
Vitamini B5: asilimia 14
Vitamini B6: asilimia 13
Asidi ya Folate: asilimia 20
Vitamini E: asilimia 10
Virutubisho vyote hivi ni muhimu kwa ajili ya mwili kujijenga na kujilinda dhidi ya magonjwa.
ledada
JF-Expert Member
- Oct 4, 2015
- 17,468
- 67,492
Ntashukuru sana mkuu
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Hadithi za Allan Quartemein (sp). Inkoskazi shoka la mzee wa Kizulu halikuwa na cha msalie mtume !!!
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Mara kk ndo jembekillo
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Lina virutubisho vitokanavyo na mimea
Pamoja na parachichi kuwa na virutubisho vingine mbalimbali, bado parachichi lina virutubisho muhimu tunavyovihitaji kutoka kwenye mimea. Virutubisho hivyo ni:
Carotenoids – Inayopatikana kutoka kwenye parachichi ina manufaa makubwa kwa ajili ya miili yetu katika kulinda macho dhidi ya matatizo mbalimbali yakiwemo yale yatokanayo na umri.
Pamoja na parachichi kuwa na virutubisho vingine mbalimbali, bado parachichi lina virutubisho muhimu tunavyovihitaji kutoka kwenye mimea. Virutubisho hivyo ni:
Carotenoids – Inayopatikana kutoka kwenye parachichi ina manufaa makubwa kwa ajili ya miili yetu katika kulinda macho dhidi ya matatizo mbalimbali yakiwemo yale yatokanayo na umri.
ledada
JF-Expert Member
- Oct 4, 2015
- 17,468
- 67,492
Mambo yego
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Msilaumu wanaume. Kuachwa achwa huku tatizo laweza kuwa yeye mwenyewe...Ni wifey material?
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Hukoo mbali
ledada
JF-Expert Member
- Oct 4, 2015
- 17,468
- 67,492
[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Hapo sawa nimekupata mkuu [emoji23][emoji23][emoji23][emoji23][emoji23]
Numbisa
JF-Expert Member
- Dec 12, 2016
- 348,970
- 1,252,247
Hahaha kijana mpole bana
carbamazepine
JF-Expert Member
- Dec 30, 2015
- 46,577
- 285,648
I got yo back bro[emoji23][emoji23][emoji23]
Shimba ya Buyenze
JF-Expert Member
- Dec 22, 2014
- 183,580
- 1,105,911
Na bata kweli nitawala. Steresi furiiii....[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]
Yegomasika
JF-Expert Member
- Mar 21, 2009
- 13,164
- 61,278
Mambo safi, niaje?
