Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa · Jun 4, 2018

4. Mboga za majani zinasaidia kukinga mwili kwa magonjwa mbalimbali

5. Mboga za majani pia husadia kupunguza, kurekebisha na kuweka uzito sawa.

6. Mboga za majani zina mafuta kidogo sana. Mafuta yake huyeyushwa vizuri na joto la mwili kuliko mafuta yatokanayo na vitoweo mfano nyama.

Numbisa · Jun 4, 2018

carbamazepine said:
Muah[emoji9]

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Iceman 3D · Jun 4, 2018

SHIMBA YA BUYENZE said:
Mwambie apotezee. Ngoja nichimbe mkwara kama wa jamaa mmoja humu...

"Nina haki ya kuandika cho chote na kuposti picha yo yote humu. Mods peke yao ndo wana uwezo wa kunizuia...Kama mnakereka shauri yenu kwa sababu haki yangu ni muhimu zaidi kuliko yenu..." [emoji16][emoji16][emoji16][emoji16]

Nadhani hii ni Photoshop

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
Kweli kila mtu ana uhuru wa kupost

Iceman 3D · Jun 4, 2018

carbamazepine said:
Wachaaaaaa[emoji23][emoji23][emoji23][emoji23]
Kazindue mzee baba kabla watu hawajakuwahi

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
You will be okey with it?

carbamazepine · Jun 4, 2018

Numbisa said:
[emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91]

Kuna hizi emoji
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Zinakaribia kuomba poo humu kwakweli,lkhaaa!

Iceman 3D · Jun 4, 2018

myoyambendi said:
[emoji16][emoji16][emoji16][emoji16]
Jirani hiyoo[emoji441][emoji445]

[emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
[emoji125]

carbamazepine · Jun 4, 2018

Iceman 3D said:
[emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
You will be okey with it?

Ofu kozi[emoji17][emoji17][emoji17][emoji17]

Iceman 3D · Jun 4, 2018

carbamazepine said:
Muah[emoji9]

[emoji4] [emoji173] [emoji7]

With a looong sigh!

Shunie · Jun 4, 2018

Mm nimefurahi zaidi hata jana nilikuwepo nahisi ulikuwa haupo jamani ukuje bwana ukaribie sana ujisikie kama upo kwenye likes mambo ni [emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91] [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] nimeiba mie kama mtanishtaki mnishtaki tu

Iceman 3D said:
Nimefurahi sana Shunie
Umetu bleaa wote hapa kwa uwepo wako
Ume muwakilisha Davet kwa uzuri kabisa.

Ntakuja kuwasalimia huko na nye

Today was [emoji91] [emoji91] [emoji91] [emoji91] [emoji91] [emoji23] [emoji23] [emoji23]

Iceman 3D · Jun 4, 2018

Numbisa said:
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Khaaaa!!!

Numbisa · Jun 4, 2018

Cole Williams said:
Itakuwa fresh sana naahidi nitakupa zawadi ukifanya kweli .

Duh kijana mpoooleee

Iceman 3D · Jun 4, 2018

carbamazepine said:
Ofu kozi[emoji17][emoji17][emoji17][emoji17]

Be careful with what you wish Carba
[emoji23]

Numbisa · Jun 4, 2018

KUNA watu wanapokwenda hotelini huagiza saladi tu. Salad ni mkusanyiko wa mboga za majani mabichi. Kinachotakiwa kujulikana ni kuwa ulaji wa mbogamboga zikiwa katika hali ya ubichi au zikiwa hazijapikwa una faida kubwa kiafya.

Numbisa · Jun 4, 2018

Hata hivyo, ulaji huo bila ya kuchukua tahadhari unaweza kusababisha magonjwa yanayoenea kutokana na kula vyakula vichafu visivyosafishwa vema. Katika maisha ya binadamu karibu kila jambo zuri linatakiwa kufanywa kwa tahadhari au kuchunga miiko yake, bila ya kufanya hivyo, faida ya jambo hilo haitapatikana na badala yake mtu anaweza kukumbwa na maradhi.

Numbisa · Jun 4, 2018

Ulaji wa mbogamboga zikiwa katika hali ya ubichi au zikiwa hazijapikwa una faida kubwa kiafya. Hata hivyo, ulaji huo bila ya kuchukua tahadhari utasababisha magonjwa yanayoenea kutokana na kula vyakula vichafu. Ni ukweli wa miaka mingi kuwa kupika au kutumia moto katika kuandaa vyakula kunaharibu virutubisho vya asili vinavyopatikana katika mbogamboga.

Iceman 3D · Jun 4, 2018

Shunie said:
Mm nimefurahi zaidi hata jana nilikuwepo nahisi ulikuwa haupo jamani ukuje bwana ukaribie sana ujisikie kama upo kwenye likes mambo ni [emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91][emoji91] [emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] nimeiba mie kama mtanishtaki mnishtaki tu

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Ntakuja usjali
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Tchaoooo!!!

carbamazepine · Jun 4, 2018

Iceman 3D said:
Be careful with what you wish Carba
[emoji23]

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Why??

Numbisa · Jun 4, 2018

Mboga za majani kama mchicha, matembele, kisamvu, spinachi na kadhalika ambazo hazijakomaa na mbichi ni chanzo kikubwa cha vitamini na madini ya aina mbalimbali. Mboga hizo endapo zitakamuliwa na kutumiwa kama juisi, faida yake kiafya itakuwa kubwa hasa kwa wagonjwa.

Numbisa · Jun 4, 2018

Mbogamboga zinaondoa tindikali inayozalishwa wakati vyakula vingine vikisagwa tumboni kama vile nyama na jibini. Mboga za majani za kijani ni chanzo kikubwa cha carotene ambayo inabadilishwa mwilini na kuwa vitamini A. pia, ni chanzo kizuri cha vitamini C.

Numbisa · Jun 4, 2018

Vitamini A ina kazi kubwa ya kuimarisha macho ili yaone vizuri hasa wakati wa giza na ndiyo maana wapo wanaoshauri kula mchicha kwa wingi kama hawaoni vizuri hasa kama giza limeingia. Vitamini A. Mbogamboga pia, inasaidia pia ukuaji na ufanyaji kazi wa chembehai na kuimarisha kinga ya mwili.

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