The thing about life is that you aren’t always going to happy. Nothing is ever constant in life. You won’t consistently be happy, but you won’t be sad either. If you’re having a bad day, it’s completely normal, and you do not have to force yourself to laugh or smile. It’s completely normal to feel the way that you feel. Life is going to have ups and downs; and you’ll get through the bad days, like you always have, like you always will.