Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

[Numbisa]

8. Epuka kuwa na msongo wa mawazo kwani huharibu baadhi ya seli za ubongo na kuathiri uwezo wa kumbukumbu zako.

 

[Numbisa]

8. Epuka kuwa na msongo wa mawazo kwani huharibu baadhi ya seli za ubongo na kuathiri uwezo wa kumbukumbu zako.

 

[Numbisa]

9.Kula chakula chenye madini ya chuma kwa wingi hasa matunda na mbogamboga!

 

[Numbisa]

10. Kujipa muda wa kukaa peke yako na kutafakari (Meditation). Kaa peke yako eneo lenye uoto wa asili kama bustanini, mtoni, au ufukweni na kujipa muda wa kutafakari. Hili ni moja ya mazoezi bora zaidi kwa ajili ya afya ya akili yako.

 

[Numbisa]

Marahabaa potii

 

[Yegomasika]

Marahabaa potii

[emoji1][emoji1]

 

[Numbisa]

Muone,karibu bana ajalini weekend imeanza

View attachment 866433
[emoji1][emoji1]

 

[Yegomasika]

Muone,karibu bana ajalini weekend imeanzaView attachment 866434

Nakuja fasta, nikukute hapo! [emoji1550][emoji1550][emoji1550]

 

[Numbisa]

Nakusubiriaaa

Nakuja fasta, nikukute hapo! [emoji1550][emoji1550][emoji1550]

 

[Yegomasika]

NakusubiriaaaView attachment 866437

Aaah, nimegairi! [emoji23][emoji23][emoji1550][emoji1550]

 

[myoyambendi]

View attachment 866273

Safi

 

[myoyambendi]

Usiku wa burudani

 

[myoyambendi]

Usiku wa raha

 

[myoyambendi]

Pipii za usiku

 

[myoyambendi]

21:58

 

[asubuhi sana]

MKE WAKO AKIANZA KULETA JEURI MPANDISHE CHEO, MFANYE AWE MKE MKUBWA

 

[moudgulf]

usiku wa ijumaa

 

[moudgulf]

Kwan sahiv saa ngap?
Nataka nimeze ARV zangu

[emoji3] [emoji3]

 

[moudgulf]

Tule, tunywe tufurahie weekend

 

[moudgulf]

Ndwere za likes