Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,701 8. Epuka kuwa na msongo wa mawazo kwani huharibu baadhi ya seli za ubongo na kuathiri uwezo wa kumbukumbu zako.
8. Epuka kuwa na msongo wa mawazo kwani huharibu baadhi ya seli za ubongo na kuathiri uwezo wa kumbukumbu zako.
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,702 8. Epuka kuwa na msongo wa mawazo kwani huharibu baadhi ya seli za ubongo na kuathiri uwezo wa kumbukumbu zako.
8. Epuka kuwa na msongo wa mawazo kwani huharibu baadhi ya seli za ubongo na kuathiri uwezo wa kumbukumbu zako.
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,703 9.Kula chakula chenye madini ya chuma kwa wingi hasa matunda na mbogamboga!
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,704 10. Kujipa muda wa kukaa peke yako na kutafakari (Meditation). Kaa peke yako eneo lenye uoto wa asili kama bustanini, mtoni, au ufukweni na kujipa muda wa kutafakari. Hili ni moja ya mazoezi bora zaidi kwa ajili ya afya ya akili yako.
10. Kujipa muda wa kukaa peke yako na kutafakari (Meditation). Kaa peke yako eneo lenye uoto wa asili kama bustanini, mtoni, au ufukweni na kujipa muda wa kutafakari. Hili ni moja ya mazoezi bora zaidi kwa ajili ya afya ya akili yako.
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,705 Marahabaa potii
Yegomasika JF-Expert Member Joined Mar 21, 2009 Posts 13,164 Reaction score 61,278 Sep 14, 2018 #811,706 Numbisa said: Marahabaa potii Click to expand... [emoji1][emoji1]
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,707 Muone,karibu bana ajalini weekend imeanza Yegomasika said: View attachment 866433 [emoji1][emoji1] Click to expand...
Muone,karibu bana ajalini weekend imeanza Yegomasika said: View attachment 866433 [emoji1][emoji1] Click to expand...
Yegomasika JF-Expert Member Joined Mar 21, 2009 Posts 13,164 Reaction score 61,278 Sep 14, 2018 #811,708 Numbisa said: Muone,karibu bana ajalini weekend imeanzaView attachment 866434 Click to expand... Nakuja fasta, nikukute hapo! [emoji1550][emoji1550][emoji1550]
Numbisa said: Muone,karibu bana ajalini weekend imeanzaView attachment 866434 Click to expand... Nakuja fasta, nikukute hapo! [emoji1550][emoji1550][emoji1550]
Numbisa JF-Expert Member Joined Dec 12, 2016 Posts 348,970 Reaction score 1,252,247 Sep 14, 2018 #811,709 Nakusubiriaaa Yegomasika said: Nakuja fasta, nikukute hapo! [emoji1550][emoji1550][emoji1550] Click to expand...
Nakusubiriaaa Yegomasika said: Nakuja fasta, nikukute hapo! [emoji1550][emoji1550][emoji1550] Click to expand...
Yegomasika JF-Expert Member Joined Mar 21, 2009 Posts 13,164 Reaction score 61,278 Sep 14, 2018 #811,710 Numbisa said: NakusubiriaaaView attachment 866437 Click to expand... Aaah, nimegairi! [emoji23][emoji23][emoji1550][emoji1550]
Numbisa said: NakusubiriaaaView attachment 866437 Click to expand... Aaah, nimegairi! [emoji23][emoji23][emoji1550][emoji1550]
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Sep 14, 2018 #811,711 moudgulf said: View attachment 866273 Click to expand... Safi
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Sep 14, 2018 #811,712 Usiku wa burudani
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Sep 14, 2018 #811,713 Usiku wa raha
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Sep 14, 2018 #811,714 Pipii za usiku
myoyambendi JF-Expert Member Joined Sep 13, 2013 Posts 174,811 Reaction score 721,144 Sep 14, 2018 #811,715 21:58
asubuhi sana JF-Expert Member Joined Mar 18, 2015 Posts 1,669 Reaction score 1,418 Sep 14, 2018 #811,716 MKE WAKO AKIANZA KULETA JEURI MPANDISHE CHEO, MFANYE AWE MKE MKUBWA
moudgulf JF-Expert Member Joined Jan 23, 2017 Posts 159,165 Reaction score 777,891 Sep 14, 2018 #811,717 usiku wa ijumaa
moudgulf JF-Expert Member Joined Jan 23, 2017 Posts 159,165 Reaction score 777,891 Sep 14, 2018 #811,718 BROWN EDDY said: Kwan sahiv saa ngap? Nataka nimeze ARV zangu Click to expand... [emoji3] [emoji3]
moudgulf JF-Expert Member Joined Jan 23, 2017 Posts 159,165 Reaction score 777,891 Sep 14, 2018 #811,719 Tule, tunywe tufurahie weekend
moudgulf JF-Expert Member Joined Jan 23, 2017 Posts 159,165 Reaction score 777,891 Sep 14, 2018 #811,720 Ndwere za likes