Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

moudgulf · Apr 26, 2020

Asalaam Alyeikum

moudgulf · Apr 26, 2020

Hamjambo

moudgulf · Apr 26, 2020

Habari za jumapili

moudgulf · Apr 26, 2020

Msiache kufanya ibada.
Mjiombee na muiombee Dunia kutokana na hali tuliyonayo

Numbisa · Apr 26, 2020

Bradha said:
Vipi tetemeko halijapita Burigi?😀😀

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23] halijapita bana

Cole Williams · Apr 26, 2020

SHIMBA YA BUYENZE said:
Poor Bryson Thomas [emoji16][emoji16][emoji16]
View attachment 1430788

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Jamaa imebidi kukimbia kivuli chake Jf bhana

Denis Gregory · Apr 26, 2020

Hili jukwaa ni babalao✅

Hawachi · Apr 26, 2020

moudgulf said:
Msiache kufanya ibada.
Mjiombee na muiombee Dunia kutokana na hali tuliyonayo

InShaAllah

moudgulf · Apr 26, 2020

COVID 19.
Maambukizi barani Afrika.

1. Afrika kusini. 4361
2. Misri 4319
3.Moroco 3897
4.Algeria 3256
5. Cameroon 1518
6.Ghana 1279
7.Nigeria 1182
8.Ivory Coast 1077
9.Djibout 1008.
10. Guinea 996

Hali bado haijakaa sawa barani Afrika.
Namba bado zinaongezeka pamoja na vizuizi mbalimbali vilivyowekwa na baadhi ya nchi.

Chanzo, mashirika ya habari

Denis Gregory · Apr 26, 2020

moudgulf said:
COVID 19.
Maambukizi barani Afrika.

1. Afrika kusini. 4361
2. Misri 4319
3.Moroco 3897
4.Algeria 3256
5. Cameroon 1518
6.Ghana 1279
7.Nigeria 1182
8.Ivory Coast 1077
9.Djibout 1008.
10. Guinea 996

Hali bado haijakaa sawa barani Afrika.
Namba bado zinaongezeka pamoja na vizuizi mbalimbali vilivyowekwa na baadhi ya nchi.

Chanzo, mashirika ya habari

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Da hatari

Khantwe · Apr 26, 2020

SHIMBA YA BUYENZE said:
Bryson Thomas kutoka Magu maji yamemfika shingoni. Nyie siyo watu wazuri na hasa Khantwe [emoji16][emoji16][emoji16][emoji16]

https://r.tapatalk.com/shareLink/to...9&share_fid=8678&share_type=t&link_source=app

Jamani mimi tena [emoji16][emoji16]

Denis Gregory · Apr 26, 2020

moudgulf said:
Habari za jumapili

Sunday iko poa sijui kwa upande wa JF mwengine

moudgulf · Apr 26, 2020

COVID 19.
Afrika mashariki na nchi jirani.
1. DR Congo 416 vifo 28
2. Kenya 343 vifo 14
3.Tanzania 299 vifo 10
4.Rwanda 183
5. Zambia 84 vifo 3
6. Uganda 75
7. Msumbiji. 70
8. Malawi 33 vifo 3
9. Burundi 11 vifo 1
Mambo bado magumu

Chanzo.
Mashirika ya habari

Numbisa · Apr 26, 2020

SABABU ZA MAGOJWA YA FIGO. JIHADHARI NA ONYEKA!.

Numbisa · Apr 26, 2020

JINSI YA KUONDOKANA NA JANGA HATARI LA UGONJWA WA FIGO:

1.Usichelewe kwenda HAJA. Kutunza mkojo kweye kibofu chako kwa muda mrefu ni wazo baya. Kibofu kikijaa kinaweza kusababisha uharibifu. Mkojo ambao unakaa kwenye kibofu huzidisha bakteria haraka.
Mara mkojo unaporudi nyuma ya njia na Figo, sumu dutu husababisha maambukizi ya figo, pia njia ya mkojo na "nephritis", pamoja na "uremia". Wakati wito asili (unahisi mkojo) fanya hivyo haraka iwezekanavyo.

Numbisa · Apr 26, 2020

2. Kula Chumvi kupita kiasi.
Inatupasa kula Chumvi isiyozidi 5.8 gramu kwa siku.

Numbisa · Apr 26, 2020

3. Kula nyama kupita kiasi.
Protini ikizidi sana katika mlo wako inadhuru figo zako. Mmeng'enyo wa Protini unazalisha amonia- sumu dutu ambayo ina uharibifu mkubwa kwa figo zako. Nyama nyingi inaleta uharibifu zaidi wa figo.

Numbisa · Apr 26, 2020

4. Unywaji mwingi wa "Caffeins".
Caffein hutokana na vinywaji vya Soda na vinywaji vingine laini kama Kahawa, Redblue n.k. Hupandisha shinikizo la damu na figo zako kuanza mateso. Unapaswa kupunguza kiwango cha Coke, Pepsi, Red Bull, nk ambavyo hunywa kila siku.

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