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Numbisa · May 13, 2020

2. Chanzo cha Vitamini B na C vile vile “carotentes”

Numbisa · May 13, 2020

3. Hushusha joto la mwili na kuondosha homa, hasa homa ya malaria na homa ya matumbo

Numbisa · May 13, 2020

4. Huulinda mwili dhidi ya mafua na kero za mafua kooni

Numbisa · May 13, 2020

5. Husaidia myeyusho na mmengenyo wa chakula na kuo
dosha kuvimbiwa

Numbisa · May 13, 2020

6. Husaidia kutibu matatizo ya nyongo (bile disorders)

Numbisa · May 13, 2020

7. Husaidia kurahisisha choo (laxative)

Numbisa · May 13, 2020

8. Husaidia kupunguza wingi wa lehemu (cholesterol) na hivyo kuimarisha moyo

Numbisa · May 13, 2020

9. Husaidia ngozi kuwa nyororo, vile vile husaidia ngozi inayopona baada ya kuungua au yenye vidonda

Numbisa · May 13, 2020

10. Husaidia kuua minyoo tumboni (kwa watoto wadogo)

Numbisa · May 13, 2020

Hizo ndio faida kumi za ukwaju. Unatakiwa ujaribu kuweka ukwaju karibu katika kila mlo wako kwa kila siku kwasababu ukwaju una faida nyingi kiafya ambazo hakika zitakufanya uwe na afya njema au kukuimarisha afya yako kiujumla.

Numbisa · May 13, 2020

Mungu ameumba miti na mimea kwa ajili ya binadamu

Numbisa · May 13, 2020

Kila mti au mmea una makusudio yake

Numbisa · May 13, 2020

. Mbuyu ni miongoni mwa miti yenye faida nyingi na maajabu mengi.

Numbisa · May 13, 2020

Vitu vyote vilivyomo kwenye mbuyu vinatumika kama chakula au dawa kwa faida ya binadamu.

Numbisa · May 13, 2020

Maajabu ya juisi ya Ubuyu:Unga wa ubuyu unaelezwa kuwa na vitamini na madini mengi kuliko matunda mengine yoyote unayoyajuwa.

Numbisa · May 13, 2020

Zifuatazo ni faida za unga na juisi ya ubuyu kiafya:--

Inaelezwa kuwa unga wa ubuyu una vitamini C nyingi mara 6 zaidi ya ile inayopatikana katika machungwa.

Numbisa · May 13, 2020

Ubuyu una kiwango kingi cha madini ya Kashiamu (Calcium) mara 2 zaidi ya maziwa ya ng’ombe, pia madini mengine yapatikanayo katika ubuyu ni pamoja na madini ya Chuma, Magnesiamu na Potasiamu ambayo ni mara 6 zaidi ya ile potasiamu ipatikanayo katika ndizi!

Numbisa · May 13, 2020

Husaidia kujenga neva za fahamu mwilini

Numbisa · May 13, 2020

Ina virutubisho vya kulinda mwili

Numbisa · May 13, 2020

vitamini B3 na B2 ambayo ni muhimu katika kuondoa sumu mwilini na umeng’enyaji wa madini ya chuma, kimsingi vyakula vyenye afya zaidi kwa ajili ya mwili ya binadamu huwa pia huwa na vitamin B2.

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